48.4 km | 05:49:13 | 07:13/km日期: 2015-02-23 06:20 - 總爬升: 716 m - 地點: 柴壽山 - 天氣: 炎熱 - 卡路里: 2960 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'31" / 06'42" / 05'58" / 06'13" / 06'48" / 06'17" / 05'48" / 05'44" / 06'24" / 09'48" / 05'50" / 06'16" / 06'33" / 05'52" / 05'47" / 05'30" / 07'09" / 05'49" / 06'25" / 07'04" / 05'42" / 06'04" / 05'50" / 07'17" / 06'12" / 07'13" / 06'48" / 07'19" / 06'09" / 07'10" / 07'25" / 14'36" / 06'38" / 06'58" / 07'01" / 06'26" / 08'25" / 06'26" / 07'13" / 06'32" / 07'37" / 07'24" / 08'06" / 06'03" / 23'24" / 07'02" / 08'54" / 06'33" / 06'25" /
2015.2.23 大年初五柴壽山收心練跑
感謝麥扣.榮根.小夫.Neil.士賢來參加.不會讓今天顯得冷清.不過你們五個也太志同道合吧.都跑一趟16K就結束.留下我默默繼續未完的旅程.第一趟天氣還非常涼爽.第二.三趟越跑越熱.跑到都快烤焦了.而跑在桃太郎大學一直遇到猴子和狗.今天差沒看到鳥就3種動物都看到囉.不過今天柴壽山超多人練跑的.也遇到了癸哥.國安.吳大哥.靜芬都在練習.最後以柴壽山3趟(48K)收工.準備迎接明天上班囉
ps:南橫倒數12天.挫ㄟ等...XD
2月累積里程 :
191.59 km 
MIZUNO WAVE VITLAITY 2 累積 :
2604.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 05'58" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 06'48" | 00:32'12" |
| 6 | 06'17" | 00:38'29" |
| 7 | 05'48" | 00:44'17" |
| 8 | 05'44" | 00:50'01" |
| 9 | 06'24" | 00:56'25" |
| 10 | 09'48" | 01:06'13" |
| 11 | 05'50" | 01:12'03" |
| 12 | 06'16" | 01:18'19" |
| 13 | 06'33" | 01:24'52" |
| 14 | 05'52" | 01:30'44" |
| 15 | 05'47" | 01:36'31" |
| 16 | 05'30" | 01:42'01" |
| 17 | 07'09" | 01:49'10" |
| 18 | 05'49" | 01:54'59" |
| 19 | 06'25" | 02:01'24" |
| 20 | 07'04" | 02:08'28" |
| 21 | 05'42" | 02:14'10" |
| 22 | 06'04" | 02:20'14" |
| 23 | 05'50" | 02:26'04" |
| 24 | 07'17" | 02:33'21" |
| 25 | 06'12" | 02:39'33" |
| 26 | 07'13" | 02:46'46" |
| 27 | 06'48" | 02:53'34" |
| 28 | 07'19" | 03:00'53" |
| 29 | 06'09" | 03:07'02" |
| 30 | 07'10" | 03:14'12" |
| 31 | 07'25" | 03:21'37" |
| 32 | 14'36" | 03:36'13" |
| 33 | 06'38" | 03:42'51" |
| 34 | 06'58" | 03:49'49" |
| 35 | 07'01" | 03:56'50" |
| 36 | 06'26" | 04:03'16" |
| 37 | 08'25" | 04:11'41" |
| 38 | 06'26" | 04:18'07" |
| 39 | 07'13" | 04:25'20" |
| 40 | 06'32" | 04:31'52" |
| 41 | 07'37" | 04:39'29" |
| 42 | 07'24" | 04:46'53" |
| 43 | 08'06" | 04:54'59" |
| 44 | 06'03" | 05:01'02" |
| 45 | 23'24" | 05:24'26" |
| 46 | 07'02" | 05:31'28" |
| 47 | 08'54" | 05:40'22" |
| 48 | 06'33" | 05:46'55" |
| 48.4 | 06'24" | 05:49'13" |
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