14.3 km | 01:09:50 | 04:52/km日期: 2013-04-19 17:29 - 總爬升: 102 m - 平均心率: 84 - 卡路里: 840 Cal - 溫度: 24°C - 濕度: 64%
Pace: 00'38" / 03'36" / 04'53" / 04'49" / 04'31" / 04'51" / 04'46" / 04'47" / 05'23" / 05'10" / 05'17" / 05'01" / 05'06" / 04'41" / 04'41" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 182.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'38" | 00:00'38" |
2 | 03'36" | 00:04'14" |
3 | 04'53" | 00:09'07" |
4 | 04'49" | 00:13'56" |
5 | 04'31" | 00:18'27" |
6 | 04'51" | 00:23'18" |
7 | 04'46" | 00:28'04" |
8 | 04'47" | 00:32'51" |
9 | 05'23" | 00:38'14" |
10 | 05'10" | 00:43'24" |
11 | 05'17" | 00:48'41" |
12 | 05'01" | 00:53'42" |
13 | 05'06" | 00:58'48" |
14 | 04'41" | 01:03'29" |
15 | 04'41" | 01:08'10" |
15.3 | 04'48" | 01:09'50" |