18.0 km | 01:31:19 | 05:04/km日期: 2015-02-27 06:44 - 總爬升: 403 m - 地點: 公老坪 - 天氣: 涼~ - 卡路里: 1605 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'18" / 05'31" / 05'09" / 05'48" / 04'58" / 04'35" / 04'33" / 04'14" / 04'28" / 05'15" / 04'56" / 05'12" / 06'07" / 05'31" / 05'18" / 04'33" / 04'32" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'53") | 3017 / 3017 |
2 | | 05'06" (+00'41") | 3017 / 6035 |
3 | | 04'25" | 3026 / 9061 |
4 | | 05'07" (+00'42") | 3026 / 12088 |
5 | | 05'37" (+01'12") | 3015 / 15103 |
6 | | 04'32" (+00'07") | 3020 / 18123 |
2月累積里程 :
205.97 km 雙槍牌功夫鞋2號 累積 :
655.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'48" | 00:21'46" |
5 | 04'58" | 00:26'44" |
6 | 04'35" | 00:31'19" |
7 | 04'33" | 00:35'52" |
8 | 04'14" | 00:40'06" |
9 | 04'28" | 00:44'34" |
10 | 05'15" | 00:49'49" |
11 | 04'56" | 00:54'45" |
12 | 05'12" | 00:59'57" |
13 | 06'07" | 01:06'04" |
14 | 05'31" | 01:11'35" |
15 | 05'18" | 01:16'53" |
16 | 04'33" | 01:21'26" |
17 | 04'32" | 01:25'58" |
18 | 04'30" | 01:30'28" |
18.1 | 15'44" | 01:31'19" |