24.0 km | 02:01:10 | 05:02/km日期: 2015-02-27 07:59 - 地點: 家-萬芳社區 - 平均心率: 148 - 卡路里: 1361 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'54" / 05'22" / 05'38" / 05'02" / 04'52" / 04'50" / 04'53" / 16'38" / 00'05" / 00'06" / 03'29" / 04'52" / 04'56" / 22'31" / 05'04" / 04'52" / 05'02" / 04'59" / 05'02" / 04'54" / 04'50" / 04'40" / 04'32" / 09'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'55") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'42") | 1000 / 14000 |
| 15 | | 05'04" (+00'33") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'30") | 1000 / 17000 |
| 18 | | 04'59" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'31") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 04'49" (+00'18") | 1000 / 21000 |
| 22 | | 04'40" (+00'09") | 1000 / 22000 |
| 23 | | 04'31" | 1000 / 23000 |
| 24 | | 05'35" (+01'04") | 1000 / 24000 |
| 25 | | 04'07" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 156.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 04'52" | 00:26'48" |
| 6 | 04'50" | 00:31'38" |
| 7 | 04'53" | 00:36'31" |
| 8 | 16'38" | 00:53'09" |
| 9 | 00'05" | 00:53'14" |
| 10 | 00'06" | 00:53'20" |
| 11 | 03'29" | 00:56'49" |
| 12 | 04'52" | 01:01'41" |
| 13 | 04'56" | 01:06'37" |
| 14 | 22'31" | 01:29'08" |
| 15 | 05'04" | 01:34'12" |
| 16 | 04'52" | 01:39'04" |
| 17 | 05'02" | 01:44'06" |
| 18 | 04'59" | 01:49'05" |
| 19 | 05'02" | 01:54'07" |
| 20 | 04'54" | 01:59'01" |
| 21 | 04'50" | 02:03'51" |
| 22 | 04'40" | 02:08'31" |
| 23 | 04'32" | 02:13'03" |
| 24 | 09'14" | 02:22'17" |
| 24.0 | 04'00" | 02:22'19" |
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