15.3 km | 01:43:23 | 06:44/km日期: 2013-04-21 15:39 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 658 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'45" / 06'51" / 06'57" / 06'58" / 06'53" / 06'37" / 06'42" / 06'37" / 06'40" / 06'42" / 06'36" / 06'44" / 06'50" / 06'43" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'04") | 1020 / 1020 |
| 2 | | 06'52" (+00'14") | 1006 / 2027 |
| 3 | | 06'56" (+00'18") | 1005 / 3032 |
| 4 | | 06'58" (+00'20") | 1004 / 4036 |
| 5 | | 06'50" (+00'12") | 1009 / 5046 |
| 6 | | 06'40" (+00'02") | 1007 / 6053 |
| 7 | | 06'38" | 1000 / 7054 |
| 8 | | 06'38" | 1005 / 8060 |
| 9 | | 06'39" (+00'01") | 1015 / 9075 |
| 10 | | 06'40" (+00'02") | 1002 / 10078 |
| 11 | | 06'38" | 1006 / 11084 |
| 12 | | 06'44" (+00'06") | 1007 / 12092 |
| 13 | | 06'49" (+00'11") | 1011 / 13104 |
| 14 | | 06'44" (+00'06") | 1004 / 14108 |
| 15 | | 06'36" | 1003 / 15112 |
4月累積里程 : 209.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'57" | 00:20'33" |
| 4 | 06'58" | 00:27'31" |
| 5 | 06'53" | 00:34'24" |
| 6 | 06'37" | 00:41'01" |
| 7 | 06'42" | 00:47'43" |
| 8 | 06'37" | 00:54'20" |
| 9 | 06'40" | 01:01'00" |
| 10 | 06'42" | 01:07'42" |
| 11 | 06'36" | 01:14'18" |
| 12 | 06'44" | 01:21'02" |
| 13 | 06'50" | 01:27'52" |
| 14 | 06'43" | 01:34'35" |
| 15 | 06'44" | 01:41'19" |
| 15.3 | 06'06" | 01:43'23" |
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