20.7 km | 01:39:49 | 04:49/km日期: 2015-03-01 06:00 - 卡路里: 1761 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'26" / 04'24" / 04'44" / 04'51" / 04'48" / 04'43" / 05'02" / 04'48" / 05'03" / 04'55" / 04'54" / 04'59" / 04'49" / 04'33" / 04'51" / 05'01" / 05'01" / 04'48" / 04'53" / 04'54" / 04'43" /
3月累積里程 : 104.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'24" | 00:08'50" |
3 | 04'44" | 00:13'34" |
4 | 04'51" | 00:18'25" |
5 | 04'48" | 00:23'13" |
6 | 04'43" | 00:27'56" |
7 | 05'02" | 00:32'58" |
8 | 04'48" | 00:37'46" |
9 | 05'03" | 00:42'49" |
10 | 04'55" | 00:47'44" |
11 | 04'54" | 00:52'38" |
12 | 04'59" | 00:57'37" |
13 | 04'49" | 01:02'26" |
14 | 04'33" | 01:06'59" |
15 | 04'51" | 01:11'50" |
16 | 05'01" | 01:16'51" |
17 | 05'01" | 01:21'52" |
18 | 04'48" | 01:26'40" |
19 | 04'53" | 01:31'33" |
20 | 04'54" | 01:36'27" |
20.7 | 04'43" | 01:39'49" |