13.4 km | 01:27:40 | 06:31/km日期: 2015-02-27 04:51 - 總爬升: 115 m - 地點: 將軍澳 - 天氣: 有霧 - 平均心率: 152 - 卡路里: 1389 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'24" / 06'28" / 06'29" / 06'37" / 06'18" / 06'17" / 06'21" / 06'24" / 06'45" / 06'35" / 06'44" / 06'36" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1016 / 1016 |
| 2 | | 06'29" (+00'11") | 999 / 2016 |
| 3 | | 06'26" (+00'08") | 1009 / 3025 |
| 4 | | 06'37" (+00'19") | 1010 / 4035 |
| 5 | | 06'18" | 1019 / 5055 |
| 6 | | 06'19" (+00'01") | 1012 / 6067 |
| 7 | | 06'18" | 1021 / 7088 |
| 8 | | 06'22" (+00'04") | 1006 / 8095 |
| 9 | | 06'46" (+00'28") | 1012 / 9107 |
| 10 | | 06'37" (+00'19") | 1004 / 10112 |
| 11 | | 06'39" (+00'21") | 1011 / 11123 |
| 12 | | 06'41" (+00'23") | 1003 / 12127 |
| 13 | | 06'50" (+00'32") | 1010 / 13137 |
| 14 | | 06'29" (+00'11") | 295 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
151.42 km 
ASICS 20th Anniversary for Gel-Kayano 20 Lite-Show 累積 :
850.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'37" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'17" | 00:38'33" |
| 7 | 06'21" | 00:44'54" |
| 8 | 06'24" | 00:51'18" |
| 9 | 06'45" | 00:58'03" |
| 10 | 06'35" | 01:04'38" |
| 11 | 06'44" | 01:11'22" |
| 12 | 06'36" | 01:17'58" |
| 13 | 06'51" | 01:24'49" |
| 13.4 | 06'35" | 01:27'40" |
留言 
展開計圈分析
