12.0 km | 00:58:11 | 04:49/km日期: 2021-05-07 19:28 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'54" / 04'53" / 04'50" / 04'52" / 04'46" / 04'53" / 04'51" / 04'51" / 04'52" / 04'49" / 04'51" / 04'38" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'14" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 402.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'53" | 00:29'08" |
| 7 | 04'51" | 00:33'59" |
| 8 | 04'51" | 00:38'50" |
| 9 | 04'52" | 00:43'42" |
| 10 | 04'49" | 00:48'31" |
| 11 | 04'51" | 00:53'22" |
| 12 | 04'38" | 00:58'00" |
| 12.0 | 04'03" | 00:58'12" |
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