10.1 km | 01:10:10 | 06:55/km日期: 2013-04-19 18:50 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 435 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'17" / 07'12" / 07'00" / 07'16" / 06'47" / 06'48" / 06'50" / 06'45" / 06'40" / 06'41" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'34") | 1012 / 1012 |
2 | | 07'11" (+00'30") | 1008 / 2020 |
3 | | 06'58" (+00'17") | 1009 / 3029 |
4 | | 07'17" (+00'36") | 1004 / 4034 |
5 | | 06'49" (+00'08") | 1006 / 5040 |
6 | | 06'46" (+00'05") | 1010 / 6051 |
7 | | 06'50" (+00'09") | 1004 / 7055 |
8 | | 06'43" (+00'02") | 1006 / 8062 |
9 | | 06'41" | 1011 / 9073 |
10 | | 06'39" | 1003 / 10076 |
4月累積里程 : 209.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'12" | 00:14'29" |
3 | 07'00" | 00:21'29" |
4 | 07'16" | 00:28'45" |
5 | 06'47" | 00:35'32" |
6 | 06'48" | 00:42'20" |
7 | 06'50" | 00:49'10" |
8 | 06'45" | 00:55'55" |
9 | 06'40" | 01:02'35" |
10 | 06'41" | 01:09'16" |
10.1 | 06'30" | 01:10'10" |