18.0 km | 02:53:10 | 09:37/km日期: 2015-02-21 05:45 - 地點: 皇居-東洋大學 - 天氣: 涼 - 卡路里: 1004 Cal
Pace: 06'40" / 07'55" / 09'11" / 06'15" / 05'08" / 07'04" / 07'09" / 10'41" / 07'12" / 07'15" / 18'46" / 08'19" / 11'15" / 19'25" / 13'50" / 09'02" / 10'21" / 07'47" /
2月累積里程 :
326.72 km ![](images/shoe.png)
Nike Lunarspeed AXL 累積 :
1242.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'55" | 00:14'35" |
3 | 09'11" | 00:23'46" |
4 | 06'15" | 00:30'01" |
5 | 05'08" | 00:35'09" |
6 | 07'04" | 00:42'13" |
7 | 07'09" | 00:49'22" |
8 | 10'41" | 01:00'03" |
9 | 07'12" | 01:07'15" |
10 | 07'15" | 01:14'30" |
11 | 18'46" | 01:33'16" |
12 | 08'19" | 01:41'35" |
13 | 11'15" | 01:52'50" |
14 | 19'25" | 02:12'15" |
15 | 13'50" | 02:26'05" |
16 | 09'02" | 02:35'07" |
17 | 10'21" | 02:45'28" |
18.0 | 07'46" | 02:53'10" |