11.3 km | 01:24:39 | 07:27/km日期: 2015-02-17 12:07 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'11" / 07'24" / 07'26" / 07'22" / 07'20" / 07'26" / 07'20" / 07'24" / 07'37" / 07'26" / 07'24" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1015 / 1015 |
2 | | 07'24" (+00'14") | 999 / 2015 |
3 | | 07'26" (+00'16") | 1011 / 3026 |
4 | | 07'21" (+00'11") | 1012 / 4038 |
5 | | 07'22" (+00'12") | 1005 / 5044 |
6 | | 07'22" (+00'12") | 1015 / 6059 |
7 | | 07'21" (+00'11") | 1008 / 7067 |
8 | | 07'25" (+00'15") | 1008 / 8076 |
9 | | 07'36" (+00'26") | 1008 / 9084 |
10 | | 07'26" (+00'16") | 1007 / 10092 |
11 | | 07'22" (+00'12") | 1012 / 11104 |
12 | | 07'17" (+00'07") | 351 / 11456 |
2月累積里程 : 172.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'24" | 00:14'35" |
3 | 07'26" | 00:22'01" |
4 | 07'22" | 00:29'23" |
5 | 07'20" | 00:36'43" |
6 | 07'26" | 00:44'09" |
7 | 07'20" | 00:51'29" |
8 | 07'24" | 00:58'53" |
9 | 07'37" | 01:06'30" |
10 | 07'26" | 01:13'56" |
11 | 07'24" | 01:21'20" |
11.3 | 09'31" | 01:24'39" |