21.3 km | 01:48:17 | 05:04/km日期: 2013-04-21 06:30 - 總爬升: 200 m - 卡路里: 1248 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'10" / 05'01" / 05'29" / 04'51" / 05'00" / 05'39" / 04'51" / 04'49" / 05'11" / 05'20" / 05'10" / 04'59" / 05'10" / 05'41" / 05'00" / 05'29" / 04'41" / 04'49" / 04'51" / 04'40" / 04'39" / 08'23" /
4月累積里程 : 253.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'01" | 00:09'11" |
3 | 05'29" | 00:14'40" |
4 | 04'51" | 00:19'31" |
5 | 05'00" | 00:24'31" |
6 | 05'39" | 00:30'10" |
7 | 04'51" | 00:35'01" |
8 | 04'49" | 00:39'50" |
9 | 05'11" | 00:45'01" |
10 | 05'20" | 00:50'21" |
11 | 05'10" | 00:55'31" |
12 | 04'59" | 01:00'30" |
13 | 05'10" | 01:05'40" |
14 | 05'41" | 01:11'21" |
15 | 05'00" | 01:16'21" |
16 | 05'29" | 01:21'50" |
17 | 04'41" | 01:26'31" |
18 | 04'49" | 01:31'20" |
19 | 04'51" | 01:36'11" |
20 | 04'40" | 01:40'51" |
21 | 04'39" | 01:45'30" |
21.4 | 06'42" | 01:48'17" |