22.4 km | 03:38:28 | 09:46/km日期: 2021-05-01 10:33 - 總爬升: 444 m - 平均心率: 120 - 卡路里: 1529 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'40" / 07'54" / 09'24" / 11'50" / 07'47" / 10'46" / 13'48" / 16'29" / 10'18" / 08'38" / 09'11" / 30'35" / 11'15" / 12'50" / 09'33" / 13'32" / 26'51" / 08'53" / 07'29" / 08'48" / 10'04" / 09'35" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'51") | 1000 / 1000 |
| 2 | | 07'54" (+01'05") | 1000 / 2000 |
| 3 | | 09'23" (+02'34") | 1000 / 3000 |
| 4 | | 07'05" (+00'16") | 1000 / 4000 |
| 5 | | 07'46" (+00'57") | 1000 / 5000 |
| 6 | | 10'13" (+03'24") | 1000 / 6000 |
| 7 | | 09'08" (+02'19") | 1000 / 7000 |
| 8 | | 16'28" (+09'39") | 1000 / 8000 |
| 9 | | 10'18" (+03'29") | 1000 / 9000 |
| 10 | | 08'37" (+01'48") | 1000 / 10000 |
| 11 | | 09'10" (+02'21") | 1000 / 11000 |
| 12 | | 13'54" (+07'05") | 1000 / 12000 |
| 13 | | 11'15" (+04'26") | 1000 / 13000 |
| 14 | | 12'49" (+06'00") | 1000 / 14000 |
| 15 | | 09'33" (+02'44") | 1000 / 15000 |
| 16 | | 10'56" (+04'07") | 1000 / 16000 |
| 17 | | 09'40" (+02'51") | 1000 / 17000 |
| 18 | | 06'49" | 1000 / 18000 |
| 19 | | 07'29" (+00'40") | 1000 / 19000 |
| 20 | | 08'47" (+01'58") | 1000 / 20000 |
| 21 | | 10'04" (+03'15") | 1000 / 21000 |
| 22 | | 09'34" (+02'45") | 1000 / 22000 |
| 23 | | 10'38" (+03'49") | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'54" | 00:15'34" |
| 3 | 09'24" | 00:24'58" |
| 4 | 11'50" | 00:36'48" |
| 5 | 07'47" | 00:44'35" |
| 6 | 10'46" | 00:55'21" |
| 7 | 13'48" | 01:09'09" |
| 8 | 16'29" | 01:25'38" |
| 9 | 10'18" | 01:35'56" |
| 10 | 08'38" | 01:44'34" |
| 11 | 09'11" | 01:53'45" |
| 12 | 30'35" | 02:24'20" |
| 13 | 11'15" | 02:35'35" |
| 14 | 12'50" | 02:48'25" |
| 15 | 09'33" | 02:57'58" |
| 16 | 13'32" | 03:11'30" |
| 17 | 26'51" | 03:38'21" |
| 18 | 08'53" | 03:47'14" |
| 19 | 07'29" | 03:54'43" |
| 20 | 08'48" | 04:03'31" |
| 21 | 10'04" | 04:13'35" |
| 22 | 09'35" | 04:23'10" |
| 22.4 | 10'40" | 04:26'55" |
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