10.4 km | 00:53:37 | 05:09/km日期: 2021-04-27 17:43 - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'54" / 05'08" / 05'21" / 05'25" / 05'31" / 05'06" / 04'29" / 05'00" / 04'43" / 04'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 400 / 400 |
| 2 | | 05'59" (+01'35") | 400 / 800 |
| 3 | | 05'27" (+01'03") | 400 / 1200 |
| 4 | | 05'06" (+00'42") | 400 / 1600 |
| 5 | | 05'04" (+00'40") | 400 / 2000 |
| 6 | | 05'13" (+00'49") | 400 / 2400 |
| 7 | | 05'21" (+00'57") | 400 / 2800 |
| 8 | | 05'27" (+01'03") | 400 / 3199 |
| 9 | | 05'27" (+01'03") | 400 / 3599 |
| 10 | | 05'26" (+01'02") | 400 / 3999 |
| 11 | | 05'37" (+01'13") | 400 / 4399 |
| 12 | | 05'30" (+01'06") | 400 / 4800 |
| 13 | | 05'14" (+00'50") | 400 / 5200 |
| 14 | | 05'04" (+00'40") | 400 / 5600 |
| 15 | | 05'04" (+00'40") | 400 / 6000 |
| 16 | | 04'34" (+00'10") | 400 / 6400 |
| 17 | | 04'24" | 400 / 6800 |
| 18 | | 04'38" (+00'14") | 400 / 7200 |
| 19 | | 05'11" (+00'47") | 400 / 7600 |
| 20 | | 04'54" (+00'30") | 400 / 8000 |
| 21 | | 04'40" (+00'16") | 400 / 8400 |
| 22 | | 04'34" (+00'10") | 400 / 8800 |
| 23 | | 04'37" (+00'13") | 400 / 9200 |
| 24 | | 04'33" (+00'09") | 400 / 9600 |
| 25 | | 05'30" (+01'06") | 400 / 10000 |
| 26 | | 05'32" (+01'08") | 400 / 10400 |
| 27 | | 08'09" (+03'45") | 6 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
4月累積里程 : 151.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 05'06" | 00:32'25" |
| 7 | 04'29" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 04'43" | 00:46'37" |
| 10 | 04'52" | 00:51'29" |
| 10.4 | 05'36" | 00:53'46" |
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