14.0 km | 01:22:38 | 05:53/km日期: 2021-04-26 17:20 - 平均心率: 144 - 卡路里: 997 Cal - 總步數: 13746 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(6)
Pace: 06'32" / 06'05" / 05'53" / 05'48" / 05'44" / 05'42" / 05'37" / 05'34" / 05'27" / 05'32" / 05'19" / 05'19" / 06'17" / 06'11" / 54'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'16") | 1000 / 1000 | 158 / 95 |
2 | | 06'10" (+00'50") | 1002 / 2002 | 163 / 99 |
3 | | 06'03" (+00'43") | 1000 / 3003 | 164 / 100 |
4 | | 05'51" (+00'31") | 1002 / 4005 | 166 / 102 |
5 | | 05'46" (+00'26") | 1002 / 5008 | 167 / 103 |
6 | | 05'47" (+00'27") | 1000 / 6009 | 166 / 103 |
7 | | 05'43" (+00'23") | 1000 / 7009 | 168 / 103 |
8 | | 05'38" (+00'18") | 1002 / 8012 | 169 / 104 |
9 | | 05'33" (+00'13") | 1000 / 9012 | 169 / 106 |
10 | | 05'33" (+00'13") | 1000 / 10013 | 169 / 105 |
11 | | 05'23" (+00'03") | 1000 / 11013 | 170 / 108 |
12 | | 05'20" | 1001 / 12015 | 172 / 108 |
13 | | 06'40" (+01'20") | 1000 / 13015 | 162 / 91 |
14 | | 06'14" (+00'54") | 1001 / 14016 | 164 / 97 |
15 | | 08'29" (+03'09") | 15 / 14032 | 135 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
239.85 km Adidas Boston 9 累積 :
478.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'05" | 00:12'37" |
3 | 05'53" | 00:18'30" |
4 | 05'48" | 00:24'18" |
5 | 05'44" | 00:30'02" |
6 | 05'42" | 00:35'44" |
7 | 05'37" | 00:41'21" |
8 | 05'34" | 00:46'55" |
9 | 05'27" | 00:52'22" |
10 | 05'32" | 00:57'54" |
11 | 05'19" | 01:03'13" |
12 | 05'19" | 01:08'32" |
13 | 06'17" | 01:14'49" |
14 | 06'11" | 01:21'00" |
14.0 | 49'20" | 01:22'38" |