30.3 km | 03:23:01 | 06:41/km日期: 2015-02-16 20:43 - 地點: 成大自強&周邊 - 天氣: 舒適&不涼 - 平均心率: 28 - 卡路里: 2493 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'38" / 06'25" / 06'24" / 06'27" / 06'27" / 06'28" / 06'36" / 06'25" / 06'20" / 06'26" / 06'23" / 06'15" / 07'11" / 07'27" / 06'46" / 06'52" / 07'03" / 06'51" / 07'00" / 06'40" / 06'57" / 06'41" / 06'30" / 06'07" / 07'06" / 06'37" / 06'29" / 06'46" / 06'54" / 07'06" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1011 / 1011 |
| 2 | | 06'25" (+00'11") | 1003 / 2014 |
| 3 | | 06'23" (+00'09") | 1016 / 3031 |
| 4 | | 06'24" (+00'10") | 1015 / 4046 |
| 5 | | 06'30" (+00'16") | 1006 / 5052 |
| 6 | | 06'29" (+00'15") | 1005 / 6057 |
| 7 | | 06'30" (+00'16") | 1017 / 7075 |
| 8 | | 06'26" (+00'12") | 1014 / 8089 |
| 9 | | 06'23" (+00'09") | 1008 / 9097 |
| 10 | | 06'23" (+00'09") | 1015 / 10112 |
| 11 | | 06'25" (+00'11") | 1004 / 11117 |
| 12 | | 06'14" | 1018 / 12135 |
| 13 | | 07'03" (+00'49") | 1015 / 13151 |
| 14 | | 07'32" (+01'18") | 1009 / 14161 |
| 15 | | 06'49" (+00'35") | 1008 / 15169 |
| 16 | | 06'56" (+00'42") | 1008 / 16178 |
| 17 | | 06'58" (+00'44") | 1010 / 17188 |
| 18 | | 06'54" (+00'40") | 1005 / 18194 |
| 19 | | 06'54" (+00'40") | 1012 / 19206 |
| 20 | | 06'34" (+00'20") | 1007 / 20214 |
| 21 | | 07'17" (+01'03") | 1007 / 21222 |
| 22 | | 06'22" (+00'08") | 1007 / 22229 |
| 23 | | 06'21" (+00'07") | 1004 / 23234 |
| 24 | | 06'30" (+00'16") | 1008 / 24243 |
| 25 | | 06'51" (+00'37") | 1005 / 25249 |
| 26 | | 06'38" (+00'24") | 1018 / 26267 |
| 27 | | 06'21" (+00'07") | 1009 / 27276 |
| 28 | | 06'51" (+00'37") | 1013 / 28290 |
| 29 | | 07'00" (+00'46") | 1016 / 29306 |
| 30 | | 07'18" (+01'04") | 1010 / 30316 |
| 31 | | 12'13" (+05'59") | 30 / 30346 |
忘掉時間, 慢慢地撐.
三個段落,
自強校區 -> 甜甜圈 -> 馬路逛大街.
疲了.
12K , 21K, 28K, 共補給三瓶+77巧克力*1.
初時右腳外側像昨日一樣僵化卡卡地，
左大腿前肌在跳動，有那麼快就要抽了嗎！
至18K左右換右大腿前肌跳動，
拍了拍幾下安搭一下,
若轉換成抽筋訊號那就停吧!
25K過大東夜市後, 夜沉心在浮躁.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
237.13 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'28" | 00:38'49" |
| 7 | 06'36" | 00:45'25" |
| 8 | 06'25" | 00:51'50" |
| 9 | 06'20" | 00:58'10" |
| 10 | 06'26" | 01:04'36" |
| 11 | 06'23" | 01:10'59" |
| 12 | 06'15" | 01:17'14" |
| 13 | 07'11" | 01:24'25" |
| 14 | 07'27" | 01:31'52" |
| 15 | 06'46" | 01:38'38" |
| 16 | 06'52" | 01:45'30" |
| 17 | 07'03" | 01:52'33" |
| 18 | 06'51" | 01:59'24" |
| 19 | 07'00" | 02:06'24" |
| 20 | 06'40" | 02:13'04" |
| 21 | 06'57" | 02:20'01" |
| 22 | 06'41" | 02:26'42" |
| 23 | 06'30" | 02:33'12" |
| 24 | 06'07" | 02:39'19" |
| 25 | 07'06" | 02:46'25" |
| 26 | 06'37" | 02:53'02" |
| 27 | 06'29" | 02:59'31" |
| 28 | 06'46" | 03:06'17" |
| 29 | 06'54" | 03:13'11" |
| 30 | 07'06" | 03:20'17" |
| 30.3 | 07'53" | 03:23'01" |
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