16.2 km | 01:21:14 | 05:01/km日期: 2015-01-11 15:45 - 地點: 成大自強 - 卡路里: 1348 Cal - 溫度: 24°C - 濕度: 55%
Pace: 04'50" / 04'19" / 04'45" / 04'57" / 04'58" / 04'56" / 05'01" / 05'01" / 04'58" / 05'02" / 05'09" / 05'00" / 05'06" / 05'03" / 05'23" / 05'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'43") | 399 / 399 |
| 2 | | 04'43" (+00'31") | 405 / 804 |
| 3 | | 04'39" (+00'27") | 401 / 1206 |
| 4 | | 04'22" (+00'10") | 407 / 1614 |
| 5 | | 04'12" | 403 / 2018 |
| 6 | | 04'53" (+00'41") | 399 / 2417 |
| 7 | | 04'43" (+00'31") | 399 / 2816 |
| 8 | | 04'41" (+00'29") | 408 / 3224 |
| 9 | | 05'02" (+00'50") | 410 / 3634 |
| 10 | | 04'49" (+00'37") | 400 / 4035 |
| 11 | | 04'59" (+00'47") | 400 / 4436 |
| 12 | | 05'01" (+00'49") | 407 / 4843 |
| 13 | | 04'41" (+00'29") | 405 / 5249 |
| 14 | | 04'55" (+00'43") | 412 / 5661 |
| 15 | | 05'13" (+01'01") | 399 / 6060 |
| 16 | | 04'58" (+00'46") | 404 / 6465 |
| 17 | | 04'58" (+00'46") | 405 / 6871 |
| 18 | | 05'06" (+00'54") | 394 / 7265 |
| 19 | | 05'01" (+00'49") | 407 / 7673 |
| 20 | | 04'57" (+00'45") | 407 / 8080 |
| 21 | | 04'52" (+00'40") | 410 / 8491 |
| 22 | | 05'02" (+00'50") | 396 / 8888 |
| 23 | | 04'59" (+00'47") | 407 / 9296 |
| 24 | | 05'05" (+00'53") | 398 / 9695 |
| 25 | | 04'58" (+00'46") | 408 / 10103 |
| 26 | | 05'06" (+00'54") | 401 / 10504 |
| 27 | | 05'13" (+01'01") | 408 / 10912 |
| 28 | | 05'07" (+00'55") | 400 / 11313 |
| 29 | | 04'47" (+00'35") | 402 / 11716 |
| 30 | | 05'15" (+01'03") | 409 / 12125 |
| 31 | | 05'09" (+00'57") | 406 / 12532 |
| 32 | | 04'59" (+00'47") | 400 / 12932 |
| 33 | | 05'09" (+00'57") | 401 / 13333 |
| 34 | | 05'04" (+00'52") | 400 / 13734 |
| 35 | | 04'55" (+00'43") | 412 / 14147 |
| 36 | | 05'08" (+00'56") | 402 / 14549 |
| 37 | | 05'41" (+01'29") | 401 / 14950 |
| 38 | | 05'52" (+01'40") | 408 / 15359 |
| 39 | | 05'37" (+01'25") | 396 / 15756 |
| 40 | | 05'37" (+01'25") | 412 / 16168 |
| 41 | | 06'48" (+02'36") | 17 / 16185 |
1月累積里程 :
42.32 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'19" | 00:09'09" |
| 3 | 04'45" | 00:13'54" |
| 4 | 04'57" | 00:18'51" |
| 5 | 04'58" | 00:23'49" |
| 6 | 04'56" | 00:28'45" |
| 7 | 05'01" | 00:33'46" |
| 8 | 05'01" | 00:38'47" |
| 9 | 04'58" | 00:43'45" |
| 10 | 05'02" | 00:48'47" |
| 11 | 05'09" | 00:53'56" |
| 12 | 05'00" | 00:58'56" |
| 13 | 05'06" | 01:04'02" |
| 14 | 05'03" | 01:09'05" |
| 15 | 05'23" | 01:14'28" |
| 16 | 05'46" | 01:20'14" |
| 16.2 | 05'23" | 01:21'14" |
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