6.8 km | 00:38:31 | 05:41/km日期: 2015-02-14 10:47 - 地點: as usual - 天氣: sunny - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 46%
Pace: 05'29" / 06'49" / 06'58" / 06'40" / 06'02" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 394 / 394 |
| 2 | | 05'30" (+00'09") | 423 / 817 |
| 3 | | 05'30" (+00'09") | 424 / 1241 |
| 4 | | 05'32" (+00'11") | 412 / 1654 |
| 5 | | 08'33" (+03'12") | 420 / 2075 |
| 6 | | 07'57" (+02'36") | 414 / 2489 |
| 7 | | 06'03" (+00'42") | 413 / 2902 |
| 8 | | 06'56" (+01'35") | 412 / 3315 |
| 9 | | 07'18" (+01'57") | 422 / 3737 |
| 10 | | 06'25" (+01'04") | 417 / 4154 |
| 11 | | 05'43" (+00'22") | 413 / 4567 |
| 12 | | 05'45" (+00'24") | 416 / 4983 |
| 13 | | 05'53" (+00'32") | 410 / 5394 |
| 14 | | 06'00" (+00'39") | 421 / 5815 |
| 15 | | 05'51" (+00'30") | 417 / 6232 |
| 16 | | 05'49" (+00'28") | 417 / 6650 |
| 17 | | 06'12" (+00'51") | 131 / 6782 |
2月累積里程 :
188.57 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'49" | 00:12'18" |
| 3 | 06'58" | 00:19'16" |
| 4 | 06'40" | 00:25'56" |
| 5 | 06'02" | 00:31'58" |
| 6 | 05'56" | 00:37'54" |
| 6.8 | 06'02" | 00:42'31" |
展開計圈分析
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