12.8 km | 01:13:07 | 05:43/km日期: 2021-04-24 04:08 - 總爬升: 376 m - 平均心率: 178 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'27" / 06'09" / 05'52" / 05'25" / 05'36" / 05'30" / 05'24" / 05'23" / 05'27" / 05'39" / 05'22" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 790 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 509.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'09" | 00:13'36" |
| 3 | 05'52" | 00:19'28" |
| 4 | 05'25" | 00:24'53" |
| 5 | 05'36" | 00:30'29" |
| 6 | 05'30" | 00:35'59" |
| 7 | 05'24" | 00:41'23" |
| 8 | 05'23" | 00:46'46" |
| 9 | 05'27" | 00:52'13" |
| 10 | 05'39" | 00:57'52" |
| 11 | 05'22" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 12.8 | 05'23" | 01:13'07" |
展開計圈分析
留言 
