31.1 km | 03:11:14 | 06:09/km日期: 2015-02-15 09:53 - 總爬升: 291 m - 卡路里: 1718 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'09" / 05'42" / 05'56" / 09'28" / 06'12" / 08'59" / 03'25" / 05'31" / 02'32" / 05'58" / 05'24" / 04'04" / 05'42" / 06'53" / 05'27" / 05'50" / 05'57" / 05'50" / 06'25" / 06'16" / 07'07" / 06'35" / 06'49" / 06'18" / 05'47" / 06'48" / 06'12" / 06'41" / 06'47" / 07'02" / 06'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'12") | 1058 / 1058 |
| 2 | | 05'53" (+03'17") | 938 / 1996 |
| 3 | | 06'00" (+03'24") | 998 / 2994 |
| 4 | | 08'01" (+05'25") | 1192 / 4187 |
| 5 | | 07'21" (+04'45") | 842 / 5030 |
| 6 | | 09'10" (+06'34") | 989 / 6020 |
| 7 | | 03'22" (+00'46") | 997 / 7017 |
| 8 | | 05'31" (+02'55") | 1001 / 8019 |
| 9 | | 02'36" | 1016 / 9035 |
| 10 | | 05'54" (+03'18") | 992 / 10028 |
| 11 | | 04'56" (+02'20") | 1075 / 11104 |
| 12 | | 04'37" (+02'01") | 927 / 12031 |
| 13 | | 05'42" (+03'06") | 1002 / 13033 |
| 14 | | 06'51" (+04'15") | 1010 / 14044 |
| 15 | | 05'26" (+02'50") | 1001 / 15045 |
| 16 | | 05'48" (+03'12") | 991 / 16037 |
| 17 | | 05'50" (+03'14") | 1006 / 17044 |
| 18 | | 05'54" (+03'18") | 998 / 18042 |
| 19 | | 06'24" (+03'48") | 999 / 19042 |
| 20 | | 06'23" (+03'47") | 1003 / 20045 |
| 21 | | 07'03" (+04'27") | 998 / 21044 |
| 22 | | 06'33" (+03'57") | 1005 / 22050 |
| 23 | | 06'44" (+04'08") | 1004 / 23054 |
| 24 | | 06'17" (+03'41") | 1005 / 24060 |
| 25 | | 05'45" (+03'09") | 1000 / 25060 |
| 26 | | 06'43" (+04'07") | 1007 / 26068 |
| 27 | | 06'37" (+04'01") | 994 / 27063 |
| 28 | | 06'11" (+03'35") | 1006 / 28069 |
| 29 | | 07'11" (+04'35") | 992 / 29062 |
| 30 | | 06'48" (+04'12") | 1004 / 30067 |
| 31 | | 06'58" (+04'22") | 1008 / 31075 |
| 32 | | 05'55" (+03'19") | 14 / 31089 |
吃力呀！狀態要勤操才起，但話跌就跌，尤其天氣潮濕！
2月累積里程 : 146.02 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 09'28" | 00:27'15" |
| 5 | 06'12" | 00:33'27" |
| 6 | 08'59" | 00:42'26" |
| 7 | 03'25" | 00:45'51" |
| 8 | 05'31" | 00:51'22" |
| 9 | 02'32" | 00:53'54" |
| 10 | 05'58" | 00:59'52" |
| 11 | 05'24" | 01:05'16" |
| 12 | 04'04" | 01:09'20" |
| 13 | 05'42" | 01:15'02" |
| 14 | 06'53" | 01:21'55" |
| 15 | 05'27" | 01:27'22" |
| 16 | 05'50" | 01:33'12" |
| 17 | 05'57" | 01:39'09" |
| 18 | 05'50" | 01:44'59" |
| 19 | 06'25" | 01:51'24" |
| 20 | 06'16" | 01:57'40" |
| 21 | 07'07" | 02:04'47" |
| 22 | 06'35" | 02:11'22" |
| 23 | 06'49" | 02:18'11" |
| 24 | 06'18" | 02:24'29" |
| 25 | 05'47" | 02:30'16" |
| 26 | 06'48" | 02:37'04" |
| 27 | 06'12" | 02:43'16" |
| 28 | 06'41" | 02:49'57" |
| 29 | 06'47" | 02:56'44" |
| 30 | 07'02" | 03:03'46" |
| 31 | 06'56" | 03:10'42" |
| 31.1 | 05'57" | 03:11'14" |
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