61.7 km | 08:22:41 | 08:08/km日期: 2015-02-08 06:47 - 總爬升: 1688 m - 卡路里: 3625 Cal - 溫度: 11°C - 濕度: 95%
Pace: 07'48" / 08'20" / 08'00" / 08'16" / 13'55" / 09'08" / 09'22" / 10'31" / 10'19" / 14'03" / 09'24" / 15'41" / 08'31" / 15'47" / 07'19" / 06'31" / 06'45" / 07'00" / 07'11" / 14'37" / 08'32" / 11'04" / 10'03" / 25'29" / 08'57" / 10'10" / 10'33" / 11'37" / 21'49" / 12'37" / 11'16" / 62'06" / 07'09" / 07'05" / 07'07" / 49'33" / 06'46" / 06'58" / 06'37" / 06'26" / 07'03" / 06'52" / 06'53" / 09'28" / 07'07" / 07'12" / 07'17" / 07'48" / 06'27" / 06'55" / 07'44" / 16'54" / 05'49" / 06'00" / 05'50" / 06'31" / 05'46" / 05'58" / 06'02" / 06'25" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'17") | 1000 / 1000 |
| 2 | | 08'20" (+02'50") | 1000 / 2000 |
| 3 | | 07'59" (+02'29") | 1000 / 3000 |
| 4 | | 08'16" (+02'46") | 1000 / 4000 |
| 5 | | 08'21" (+02'51") | 1000 / 5000 |
| 6 | | 09'07" (+03'37") | 1000 / 6000 |
| 7 | | 09'22" (+03'52") | 1000 / 7000 |
| 8 | | 10'31" (+05'01") | 1000 / 8000 |
| 9 | | 10'19" (+04'49") | 1000 / 9000 |
| 10 | | 08'44" (+03'14") | 1000 / 10000 |
| 11 | | 09'09" (+03'39") | 1000 / 11000 |
| 12 | | 07'37" (+02'07") | 1000 / 12000 |
| 13 | | 08'30" (+03'00") | 1000 / 13000 |
| 14 | | 15'46" (+10'16") | 1000 / 14000 |
| 15 | | 07'18" (+01'48") | 1000 / 15000 |
| 16 | | 06'30" (+01'00") | 1000 / 16000 |
| 17 | | 06'45" (+01'15") | 1000 / 17000 |
| 18 | | 07'00" (+01'30") | 1000 / 18000 |
| 19 | | 07'11" (+01'41") | 1000 / 19000 |
| 20 | | 10'59" (+05'29") | 1000 / 20000 |
| 21 | | 08'31" (+03'01") | 1000 / 21000 |
| 22 | | 11'04" (+05'34") | 1000 / 22000 |
| 23 | | 10'02" (+04'32") | 1000 / 23000 |
| 24 | | 09'27" (+03'57") | 575 / 23575 |
| 25 | | 09'53" (+04'23") | 1000 / 24575 |
| 26 | | 09'46" (+04'16") | 1000 / 25575 |
| 27 | | 10'14" (+04'44") | 1000 / 26575 |
| 28 | | 12'00" (+06'30") | 1000 / 27575 |
| 29 | | 11'15" (+05'45") | 1000 / 28575 |
| 30 | | 14'11" (+08'41") | 1000 / 29575 |
| 31 | | 11'32" (+06'02") | 1000 / 30575 |
| 32 | | 10'05" (+04'35") | 1000 / 31575 |
| 33 | | 07'35" (+02'05") | 1000 / 32575 |
| 34 | | 06'59" (+01'29") | 1000 / 33575 |
| 35 | | 07'21" (+01'51") | 1000 / 34575 |
| 36 | | 06'42" (+01'12") | 1000 / 35575 |
| 37 | | 06'44" (+01'14") | 1000 / 36575 |
| 38 | | 06'55" (+01'25") | 1000 / 37575 |
| 39 | | 06'55" (+01'25") | 1000 / 38575 |
| 40 | | 06'11" (+00'41") | 1000 / 39575 |
| 41 | | 06'49" (+01'19") | 1000 / 40575 |
| 42 | | 06'55" (+01'25") | 1000 / 41575 |
| 43 | | 07'00" (+01'30") | 1000 / 42575 |
| 44 | | 07'18" (+01'48") | 837 / 43413 |
| 45 | | 07'04" (+01'34") | 1000 / 44413 |
| 46 | | 07'24" (+01'54") | 1000 / 45413 |
| 47 | | 06'59" (+01'29") | 1000 / 46413 |
| 48 | | 07'53" (+02'23") | 1000 / 47413 |
| 49 | | 07'09" (+01'39") | 1000 / 48413 |
| 50 | | 06'30" (+01'00") | 1000 / 49413 |
| 51 | | 07'21" (+01'51") | 1000 / 50413 |
| 52 | | 07'15" (+01'45") | 1000 / 51413 |
| 53 | | 06'30" (+01'00") | 1000 / 52413 |
| 54 | | 06'02" (+00'32") | 1000 / 53413 |
| 55 | | 05'30" | 1000 / 54413 |
| 56 | | 06'35" (+01'05") | 1000 / 55413 |
| 57 | | 05'31" (+00'01") | 1000 / 56413 |
| 58 | | 05'52" (+00'22") | 1000 / 57413 |
| 59 | | 06'01" (+00'31") | 1000 / 58413 |
| 60 | | 06'29" (+00'59") | 1000 / 59413 |
| 61 | | 06'17" (+00'47") | 1000 / 60413 |
| 62 | | 06'10" (+00'40") | 1000 / 61413 |
| 63 | | 06'23" (+00'53") | 304 / 61717 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'20" | 00:16'08" |
| 3 | 08'00" | 00:24'08" |
| 4 | 08'16" | 00:32'24" |
| 5 | 13'55" | 00:46'19" |
| 6 | 09'08" | 00:55'27" |
| 7 | 09'22" | 01:04'49" |
| 8 | 10'31" | 01:15'20" |
| 9 | 10'19" | 01:25'39" |
| 10 | 14'03" | 01:39'42" |
| 11 | 09'24" | 01:49'06" |
| 12 | 15'41" | 02:04'47" |
| 13 | 08'31" | 02:13'18" |
| 14 | 15'47" | 02:29'05" |
| 15 | 07'19" | 02:36'24" |
| 16 | 06'31" | 02:42'55" |
| 17 | 06'45" | 02:49'40" |
| 18 | 07'00" | 02:56'40" |
| 19 | 07'11" | 03:03'51" |
| 20 | 14'37" | 03:18'28" |
| 21 | 08'32" | 03:27'00" |
| 22 | 11'04" | 03:38'04" |
| 23 | 10'03" | 03:48'07" |
| 24 | 25'29" | 04:13'36" |
| 25 | 08'57" | 04:22'33" |
| 26 | 10'10" | 04:32'43" |
| 27 | 10'33" | 04:43'16" |
| 28 | 11'37" | 04:54'53" |
| 29 | 21'49" | 05:16'42" |
| 30 | 12'37" | 05:29'19" |
| 31 | 11'16" | 05:40'35" |
| 32 | 62'06" | 06:42'41" |
| 33 | 07'09" | 06:49'50" |
| 34 | 07'05" | 06:56'55" |
| 35 | 07'07" | 07:04'02" |
| 36 | 49'33" | 07:53'35" |
| 37 | 06'46" | 08:00'21" |
| 38 | 06'58" | 08:07'19" |
| 39 | 06'37" | 08:13'56" |
| 40 | 06'26" | 08:20'22" |
| 41 | 07'03" | 08:27'25" |
| 42 | 06'52" | 08:34'17" |
| 43 | 06'53" | 08:41'10" |
| 44 | 09'28" | 08:50'38" |
| 45 | 07'07" | 08:57'45" |
| 46 | 07'12" | 09:04'57" |
| 47 | 07'17" | 09:12'14" |
| 48 | 07'48" | 09:20'02" |
| 49 | 06'27" | 09:26'29" |
| 50 | 06'55" | 09:33'24" |
| 51 | 07'44" | 09:41'08" |
| 52 | 16'54" | 09:58'02" |
| 53 | 05'49" | 10:03'51" |
| 54 | 06'00" | 10:09'51" |
| 55 | 05'50" | 10:15'41" |
| 56 | 06'31" | 10:22'12" |
| 57 | 05'46" | 10:27'58" |
| 58 | 05'58" | 10:33'56" |
| 59 | 06'02" | 10:39'58" |
| 60 | 06'25" | 10:46'23" |
| 61 | 06'14" | 10:52'37" |
| 61.7 | 06'24" | 10:57'13" |
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