17.8 km | 02:32:29 | 08:34/km日期: 2021-04-17 06:17 - 總爬升: 233 m - 平均心率: 146 - 卡路里: 1470 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 07'07" / 07'36" / 12'21" / 07'58" / 11'31" / 12'22" / 09'12" / 07'08" / 07'07" / 06'01" / 07'26" / 10'33" / 07'52" / 08'21" / 07'56" / 07'27" / 07'18" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'06") | 1000 / 1000 |
| 2 | | 07'35" (+01'34") | 1000 / 2000 |
| 3 | | 12'20" (+06'19") | 1000 / 3000 |
| 4 | | 07'57" (+01'56") | 1000 / 4000 |
| 5 | | 11'31" (+05'30") | 1000 / 5000 |
| 6 | | 12'22" (+06'21") | 1000 / 6000 |
| 7 | | 09'11" (+03'10") | 1000 / 7000 |
| 8 | | 07'07" (+01'06") | 1000 / 8000 |
| 9 | | 07'06" (+01'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 07'25" (+01'24") | 1000 / 11000 |
| 12 | | 10'32" (+04'31") | 1000 / 12000 |
| 13 | | 07'51" (+01'50") | 1000 / 13000 |
| 14 | | 08'20" (+02'19") | 1000 / 14000 |
| 15 | | 07'56" (+01'55") | 1000 / 15000 |
| 16 | | 07'27" (+01'26") | 1000 / 16000 |
| 17 | | 07'18" (+01'17") | 1000 / 17000 |
| 18 | | 09'01" (+03'00") | 800 / 17800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'36" | 00:14'43" |
| 3 | 12'21" | 00:27'04" |
| 4 | 07'58" | 00:35'02" |
| 5 | 11'31" | 00:46'33" |
| 6 | 12'22" | 00:58'55" |
| 7 | 09'12" | 01:08'07" |
| 8 | 07'08" | 01:15'15" |
| 9 | 07'07" | 01:22'22" |
| 10 | 06'01" | 01:28'23" |
| 11 | 07'26" | 01:35'49" |
| 12 | 10'33" | 01:46'22" |
| 13 | 07'52" | 01:54'14" |
| 14 | 08'21" | 02:02'35" |
| 15 | 07'56" | 02:10'31" |
| 16 | 07'27" | 02:17'58" |
| 17 | 07'18" | 02:25'16" |
| 17.8 | 09'02" | 02:32'30" |
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