12.1 km | 01:10:30 | 05:50/km日期: 2015-02-14 15:53 - 平均心率: 69 - 卡路里: 645 Cal
Pace: 06'05" / 05'57" / 06'04" / 05'53" / 05'57" / 05'49" / 05'48" / 05'44" / 05'38" / 05'43" / 05'43" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 999 / 999 |
| 2 | | 05'57" (+00'19") | 1003 / 2003 |
| 3 | | 06'04" (+00'26") | 999 / 3002 |
| 4 | | 05'52" (+00'14") | 1006 / 4009 |
| 5 | | 05'57" (+00'19") | 1011 / 5021 |
| 6 | | 05'49" (+00'11") | 1001 / 6023 |
| 7 | | 05'46" (+00'08") | 1008 / 7032 |
| 8 | | 05'44" (+00'06") | 999 / 8031 |
| 9 | | 05'38" | 993 / 9025 |
| 10 | | 05'42" (+00'04") | 1008 / 10033 |
| 11 | | 05'44" (+00'06") | 1008 / 11042 |
| 12 | | 05'41" (+00'03") | 1006 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'48" | 00:41'33" |
| 8 | 05'44" | 00:47'17" |
| 9 | 05'38" | 00:52'55" |
| 10 | 05'43" | 00:58'38" |
| 11 | 05'43" | 01:04'21" |
| 12 | 05'42" | 01:10'03" |
| 12.1 | 05'54" | 01:10'30" |
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