14.3 km | 01:19:30 | 05:33/km日期: 2015-02-11 16:31 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'26" / 05'15" / 05'28" / 05'34" / 05'34" / 05'29" / 05'54" / 06'03" / 05'18" / 05'29" / 05'26" / 05'28" / 05'38" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 995 / 995 |
| 2 | | 05'16" | 1005 / 2001 |
| 3 | | 05'27" (+00'11") | 1001 / 3002 |
| 4 | | 05'34" (+00'18") | 997 / 4000 |
| 5 | | 05'31" (+00'15") | 998 / 4999 |
| 6 | | 05'31" (+00'15") | 1001 / 6000 |
| 7 | | 05'51" (+00'35") | 1005 / 7006 |
| 8 | | 06'03" (+00'47") | 999 / 8006 |
| 9 | | 05'17" (+00'01") | 1001 / 9007 |
| 10 | | 05'30" (+00'14") | 994 / 10001 |
| 11 | | 05'24" (+00'08") | 1005 / 11007 |
| 12 | | 05'29" (+00'13") | 1003 / 12011 |
| 13 | | 05'37" (+00'21") | 1002 / 13014 |
| 14 | | 05'38" (+00'22") | 1011 / 14025 |
| 15 | | 06'03" (+00'47") | 283 / 14308 |
2月累積里程 :
117.67 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'34" | 00:21'43" |
| 5 | 05'34" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'54" | 00:38'40" |
| 8 | 06'03" | 00:44'43" |
| 9 | 05'18" | 00:50'01" |
| 10 | 05'29" | 00:55'30" |
| 11 | 05'26" | 01:00'56" |
| 12 | 05'28" | 01:06'24" |
| 13 | 05'38" | 01:12'02" |
| 14 | 05'38" | 01:17'40" |
| 14.3 | 05'56" | 01:19'30" |
留言 
展開計圈分析
