22.2 km | 02:10:29 | 05:52/km日期: 2015-02-11 14:59 - 卡路里: 1187 Cal
Pace: 05'36" / 05'56" / 05'50" / 05'53" / 05'56" / 06'00" / 05'53" / 05'56" / 05'53" / 05'57" / 05'56" / 05'55" / 05'56" / 05'51" / 05'51" / 05'46" / 05'50" / 05'51" / 05'52" / 05'50" / 05'51" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1012 / 1012 |
| 2 | | 05'54" (+00'20") | 1003 / 2016 |
| 3 | | 05'52" (+00'18") | 984 / 3001 |
| 4 | | 05'52" (+00'18") | 1006 / 4007 |
| 5 | | 05'53" (+00'19") | 1000 / 5008 |
| 6 | | 06'01" (+00'27") | 1004 / 6013 |
| 7 | | 05'54" (+00'20") | 1011 / 7024 |
| 8 | | 05'55" (+00'21") | 1009 / 8034 |
| 9 | | 05'53" (+00'19") | 1007 / 9041 |
| 10 | | 05'57" (+00'23") | 1007 / 10048 |
| 11 | | 05'56" (+00'22") | 1010 / 11059 |
| 12 | | 05'55" (+00'21") | 1001 / 12060 |
| 13 | | 05'52" (+00'18") | 1010 / 13071 |
| 14 | | 05'52" (+00'18") | 1002 / 14073 |
| 15 | | 05'50" (+00'16") | 1007 / 15081 |
| 16 | | 05'47" (+00'13") | 1010 / 16091 |
| 17 | | 05'50" (+00'16") | 1005 / 17096 |
| 18 | | 05'51" (+00'17") | 1010 / 18107 |
| 19 | | 05'51" (+00'17") | 998 / 19105 |
| 20 | | 05'49" (+00'15") | 1001 / 20107 |
| 21 | | 05'52" (+00'18") | 997 / 21104 |
| 22 | | 05'46" (+00'12") | 998 / 22103 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 06'00" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'56" | 00:47'00" |
| 9 | 05'53" | 00:52'53" |
| 10 | 05'57" | 00:58'50" |
| 11 | 05'56" | 01:04'46" |
| 12 | 05'55" | 01:10'41" |
| 13 | 05'56" | 01:16'37" |
| 14 | 05'51" | 01:22'28" |
| 15 | 05'51" | 01:28'19" |
| 16 | 05'46" | 01:34'05" |
| 17 | 05'50" | 01:39'55" |
| 18 | 05'51" | 01:45'46" |
| 19 | 05'52" | 01:51'38" |
| 20 | 05'50" | 01:57'28" |
| 21 | 05'51" | 02:03'19" |
| 22 | 05'47" | 02:09'06" |
| 22.2 | 05'46" | 02:10'29" |
展開計圈分析
留言 
