22.9 km | 11:27:15 | 30:02/km日期: 2021-04-13 03:38 - 總爬升: 1835 m - 平均心率: 114 - 卡路里: 3458 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 86%
Pace: 21'11" / 20'55" / 21'55" / 21'03" / 21'28" / 27'19" / 29'33" / 46'31" / 40'18" / 51'34" / 70'12" / 63'20" / 48'39" / 31'42" / 29'15" / 23'31" / 31'11" / 15'59" / 20'54" / 15'51" / 13'55" / 13'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'09" (+07'15") | 1000 / 1000 |
| 2 | | 20'55" (+07'01") | 1000 / 2000 |
| 3 | | 21'54" (+08'00") | 1000 / 3000 |
| 4 | | 21'02" (+07'08") | 1000 / 4000 |
| 5 | | 21'27" (+07'33") | 1000 / 5000 |
| 6 | | 27'19" (+13'25") | 1000 / 6000 |
| 7 | | 29'32" (+15'38") | 1000 / 7000 |
| 8 | | 46'31" (+32'37") | 1000 / 8000 |
| 9 | | 40'17" (+26'23") | 1000 / 9000 |
| 10 | | 51'34" (+37'40") | 1000 / 10000 |
| 11 | | 01:10'12" (+56'18") | 1000 / 11000 |
| 12 | | 01:03'19" (+49'25") | 1000 / 12000 |
| 13 | | 48'39" (+34'45") | 1000 / 13000 |
| 14 | | 31'42" (+17'48") | 1000 / 14000 |
| 15 | | 29'14" (+15'20") | 1000 / 15000 |
| 16 | | 23'31" (+09'37") | 1000 / 16000 |
| 17 | | 31'10" (+17'16") | 1000 / 17000 |
| 18 | | 15'59" (+02'05") | 1000 / 18000 |
| 19 | | 20'54" (+07'00") | 1000 / 19000 |
| 20 | | 15'51" (+01'57") | 1000 / 20000 |
| 21 | | 13'54" | 1000 / 21000 |
| 22 | | 13'57" (+00'03") | 1000 / 22000 |
| 23 | | 08'01" | 877 / 22877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'11" | 00:21'11" |
| 2 | 20'55" | 00:42'06" |
| 3 | 21'55" | 01:04'01" |
| 4 | 21'03" | 01:25'04" |
| 5 | 21'28" | 01:46'32" |
| 6 | 27'19" | 02:13'51" |
| 7 | 29'33" | 02:43'24" |
| 8 | 46'31" | 03:29'55" |
| 9 | 40'18" | 04:10'13" |
| 10 | 51'34" | 05:01'47" |
| 11 | 70'12" | 06:11'59" |
| 12 | 63'20" | 07:15'19" |
| 13 | 48'39" | 08:03'58" |
| 14 | 31'42" | 08:35'40" |
| 15 | 29'15" | 09:04'55" |
| 16 | 23'31" | 09:28'26" |
| 17 | 31'11" | 09:59'37" |
| 18 | 15'59" | 10:15'36" |
| 19 | 20'54" | 10:36'30" |
| 20 | 15'51" | 10:52'21" |
| 21 | 13'55" | 11:06'16" |
| 22 | 13'57" | 11:20'13" |
| 22.9 | 08'01" | 11:27'16" |
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