21.1 km | 01:54:14 | 05:25/km日期: 2021-04-11 04:31 - 平均心率: 151 - 卡路里: 1136 Cal - 總步數: 24144 - 平均步頻: 211 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 05'09" / 05'29" / 05'26" / 05'21" / 05'17" / 05'17" / 05'24" / 05'28" / 05'33" / 05'20" / 05'19" / 05'38" / 05'21" / 05'21" / 05'27" / 05'37" / 05'22" / 05'21" / 05'29" / 05'19" / 05'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1000 / 1000 | 214 / 90 |
| 2 | | 05'28" (+00'20") | 1002 / 2003 | 218 / 83 |
| 3 | | 05'26" (+00'18") | 1001 / 3005 | 217 / 84 |
| 4 | | 05'21" (+00'13") | 1002 / 4007 | 217 / 85 |
| 5 | | 05'19" (+00'11") | 1001 / 5009 | 216 / 86 |
| 6 | | 05'15" (+00'07") | 1000 / 6009 | 214 / 88 |
| 7 | | 05'23" (+00'15") | 1000 / 7010 | 214 / 86 |
| 8 | | 05'31" (+00'23") | 1001 / 8011 | 212 / 85 |
| 9 | | 05'30" (+00'22") | 1001 / 9013 | 211 / 85 |
| 10 | | 05'21" (+00'13") | 1002 / 10016 | 212 / 87 |
| 11 | | 05'20" (+00'12") | 1001 / 11018 | 212 / 88 |
| 12 | | 05'37" (+00'29") | 1001 / 12019 | 207 / 85 |
| 13 | | 05'22" (+00'14") | 1000 / 13020 | 209 / 88 |
| 14 | | 05'18" (+00'10") | 1001 / 14021 | 210 / 89 |
| 15 | | 05'27" (+00'19") | 1001 / 15023 | 208 / 87 |
| 16 | | 05'39" (+00'31") | 1003 / 16026 | 204 / 86 |
| 17 | | 05'19" (+00'11") | 1000 / 17026 | 208 / 89 |
| 18 | | 05'23" (+00'15") | 1001 / 18027 | 210 / 88 |
| 19 | | 05'27" (+00'19") | 1000 / 19028 | 205 / 89 |
| 20 | | 05'19" (+00'11") | 1000 / 20028 | 209 / 89 |
| 21 | | 05'52" (+00'44") | 1001 / 21030 | 202 / 83 |
| 22 | | 05'46" (+00'38") | 23 / 21053 | 195 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'17" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'28" | 00:42'51" |
| 9 | 05'33" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 11 | 05'19" | 00:59'03" |
| 12 | 05'38" | 01:04'41" |
| 13 | 05'21" | 01:10'02" |
| 14 | 05'21" | 01:15'23" |
| 15 | 05'27" | 01:20'50" |
| 16 | 05'37" | 01:26'27" |
| 17 | 05'22" | 01:31'49" |
| 18 | 05'21" | 01:37'10" |
| 19 | 05'29" | 01:42'39" |
| 20 | 05'19" | 01:47'58" |
| 21 | 05'53" | 01:53'51" |
| 21.1 | 07'04" | 01:54'14" |
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