10.5 km | 01:02:10 | 05:56/km日期: 2021-04-17 06:07 - 平均心率: 117 - 卡路里: 376 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'24" / 06'16" / 06'00" / 05'55" / 05'59" / 05'51" / 05'48" / 05'54" / 05'46" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 243.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 05'59" | 00:30'34" |
| 6 | 05'51" | 00:36'25" |
| 7 | 05'48" | 00:42'13" |
| 8 | 05'54" | 00:48'07" |
| 9 | 05'46" | 00:53'53" |
| 10 | 05'37" | 00:59'30" |
| 10.5 | 05'39" | 01:02'11" |
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