21.4 km | 02:00:11 | 05:36/km日期: 2021-04-05 14:21 - 平均心率: 132 - 卡路里: 1237 Cal - 溫度: 20°C - 濕度: 42%
Pace: 05'36" / 05'02" / 05'20" / 05'36" / 05'37" / 05'40" / 05'24" / 05'09" / 05'11" / 05'35" / 05'09" / 05'24" / 01'57" / 05'19" / 06'46" / 07'05" / 06'22" / 05'24" / 06'09" / 07'17" / 07'02" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'36" | 00:21'34" |
| 5 | 05'37" | 00:27'11" |
| 6 | 05'40" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'09" | 00:43'24" |
| 9 | 05'11" | 00:48'35" |
| 10 | 05'35" | 00:54'10" |
| 11 | 05'09" | 00:59'19" |
| 12 | 05'24" | 01:04'43" |
| 13 | 01'57" | 01:06'40" |
| 14 | 05'19" | 01:11'59" |
| 15 | 06'46" | 01:18'45" |
| 16 | 07'05" | 01:25'50" |
| 17 | 06'22" | 01:32'12" |
| 18 | 05'24" | 01:37'36" |
| 19 | 06'09" | 01:43'45" |
| 20 | 07'17" | 01:51'02" |
| 21 | 07'02" | 01:58'04" |
| 21.4 | 04'57" | 02:00'11" |
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