|  半馬 | 02:06:23 | 05:59/km | 第35半馬| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 02:06:23 | | 總名次 | 263 / 1027 | | 分組名次 | 54 / 180 | | 平均速度 | 05:59/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+01'37") | 01:00'44" (+02'35") | | 00:30'29" (+01'51") | | 00:29'31" (+00'53") | 00:58'09" | | 00:28'38" | |
日期: 2021-04-17 04:56 - 總爬升: 229 m - 平均心率: 156 - 卡路里: 933 Cal - 總步數: 23792 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'47") | 1002 / 1002 | 186 / 86 | | 2 | | 05'55" (+00'31") | 1000 / 2003 | 188 / 89 | | 3 | | 05'56" (+00'32") | 1000 / 3003 | 188 / 89 | | 4 | | 06'14" (+00'50") | 1000 / 4004 | 187 / 85 | | 5 | | 06'10" (+00'46") | 1000 / 5005 | 185 / 87 |
| 6 | | 05'54" (+00'30") | 1001 / 6007 | 187 / 90 | | 7 | | 06'08" (+00'44") | 1000 / 7007 | 188 / 86 | | 8 | | 06'16" (+00'52") | 1000 / 8007 | 188 / 84 | | 9 | | 06'08" (+00'44") | 1001 / 9009 | 187 / 86 | | 10 | | 06'20" (+00'56") | 1002 / 10011 | 188 / 83 | | 11 | | 06'03" (+00'39") | 1000 / 11011 | 188 / 87 | | 12 | | 05'59" (+00'35") | 1002 / 12013 | 188 / 88 | | 13 | | 05'56" (+00'32") | 1002 / 13015 | 188 / 89 | | 14 | | 05'57" (+00'33") | 1001 / 14017 | 188 / 88 | | 15 | | 05'51" (+00'27") | 1001 / 15018 | 189 / 90 | | 16 | | 06'29" (+01'05") | 1001 / 16020 | 185 / 83 | | 17 | | 05'38" (+00'14") | 1000 / 17021 | 190 / 92 | | 18 | | 05'38" (+00'14") | 1000 / 18021 | 189 / 93 | | 19 | | 05'29" (+00'05") | 1000 / 19022 | 191 / 95 | | 20 | | 05'44" (+00'20") | 1000 / 20022 | 188 / 92 | | 21 | | 05'24" | 1001 / 21024 | 187 / 98 | | 22 | | 05'12" | 137 / 21162 | 184 / 104 |
賽前宣言: GO 賽後評分: 順利完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 223.70 km  Asics 虎走6 累積 : 1004.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'51" | 00:12'01" | | 3 | 05'55" | 00:17'56" | | 4 | 06'11" | 00:24'07" | | 5 | 06'08" | 00:30'15" | | 6 | 05'55" | 00:36'10" | | 7 | 05'59" | 00:42'09" | | 8 | 06'16" | 00:48'25" | | 9 | 06'05" | 00:54'30" | | 10 | 06'14" | 01:00'44" | | 11 | 06'04" | 01:06'48" | | 12 | 05'54" | 01:12'42" | | 13 | 05'50" | 01:18'32" | | 14 | 05'55" | 01:24'27" | | 15 | 05'48" | 01:30'15" | | 16 | 06'23" | 01:36'38" | | 17 | 05'35" | 01:42'13" | | 18 | 05'38" | 01:47'51" | | 19 | 05'21" | 01:53'12" | | 20 | 05'41" | 01:58'53" | | 21 | 05'23" | 02:04'16" | | 21.2 | 12'57" | 02:06'23" |
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