21.2 km | 02:38:12 | 07:27/km日期: 2021-04-11 05:59 - 總爬升: 110 m - 地點: 西瓜路跑半馬路線視察 - 平均心率: 128 - 卡路里: 1087 Cal - 總步數: 26300 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'46" / 06'04" / 05'59" / 06'24" / 06'20" / 07'39" / 06'12" / 06'05" / 07'05" / 06'33" / 08'15" / 07'49" / 05'39" / 06'23" / 08'36" / 07'59" / 10'08" / 08'15" / 06'13" / 06'49" / 08'09" / 42'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'57") | 1002 / 1002 | 181 / 80 |
| 2 | | 06'07" (+00'14") | 1000 / 2002 | 185 / 88 |
| 3 | | 06'03" (+00'10") | 1002 / 3004 | 185 / 89 |
| 4 | | 06'44" (+00'51") | 1001 / 4006 | 172 / 85 |
| 5 | | 06'27" (+00'34") | 1000 / 5007 | 184 / 84 |
| 6 | | 07'51" (+01'58") | 1000 / 6008 | 161 / 78 |
| 7 | | 06'24" (+00'31") | 1002 / 7010 | 183 / 85 |
| 8 | | 06'12" (+00'19") | 1001 / 8012 | 185 / 86 |
| 9 | | 07'32" (+01'39") | 1001 / 9013 | 161 / 82 |
| 10 | | 08'47" (+02'54") | 1001 / 10015 | 147 / 77 |
| 11 | | 05'58" (+00'05") | 1002 / 11017 | 185 / 90 |
| 12 | | 07'48" (+01'55") | 1002 / 12020 | 158 / 80 |
| 13 | | 05'53" | 1002 / 13022 | 187 / 90 |
| 14 | | 09'55" (+04'02") | 1002 / 14024 | 130 / 76 |
| 15 | | 06'13" (+00'20") | 1000 / 15024 | 183 / 87 |
| 16 | | 09'53" (+04'00") | 1001 / 16026 | 142 / 70 |
| 17 | | 10'59" (+05'06") | 1000 / 17026 | 140 / 64 |
| 18 | | 06'30" (+00'37") | 1000 / 18027 | 187 / 81 |
| 19 | | 06'43" (+00'50") | 1001 / 19028 | 175 / 84 |
| 20 | | 07'56" (+02'03") | 1000 / 20029 | 171 / 73 |
| 21 | | 09'46" (+03'53") | 1000 / 21030 | 150 / 67 |
| 22 | | 07'21" (+01'28") | 174 / 21204 | 163 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 07'39" | 00:39'12" |
| 7 | 06'12" | 00:45'24" |
| 8 | 06'05" | 00:51'29" |
| 9 | 07'05" | 00:58'34" |
| 10 | 06'33" | 01:05'07" |
| 11 | 08'15" | 01:13'22" |
| 12 | 07'49" | 01:21'11" |
| 13 | 05'39" | 01:26'50" |
| 14 | 06'23" | 01:33'13" |
| 15 | 08'36" | 01:41'49" |
| 16 | 07'59" | 01:49'48" |
| 17 | 10'08" | 01:59'56" |
| 18 | 08'15" | 02:08'11" |
| 19 | 06'13" | 02:14'24" |
| 20 | 06'49" | 02:21'13" |
| 21 | 08'09" | 02:29'22" |
| 21.2 | 42'59" | 02:38'12" |
留言 
展開計圈分析
