21.6 km | 02:41:09 | 07:28/km日期: 2021-04-11 07:00 - 總爬升: 412 m - 地點: 頭屋曲洞宮 - 平均心率: 152 - 卡路里: 1742 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'48" / 05'50" / 05'57" / 05'59" / 06'33" / 08'18" / 07'14" / 08'13" / 09'56" / 09'40" / 09'01" / 06'22" / 05'43" / 06'02" / 06'25" / 08'31" / 07'33" / 07'11" / 08'03" / 06'25" / 07'41" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 08'18" (+02'35") | 1000 / 6000 |
| 7 | | 07'13" (+01'30") | 1000 / 7000 |
| 8 | | 08'12" (+02'29") | 1000 / 8000 |
| 9 | | 09'55" (+04'12") | 1000 / 9000 |
| 10 | | 09'40" (+03'57") | 1000 / 10000 |
| 11 | | 09'01" (+03'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 06'24" (+00'41") | 1000 / 15000 |
| 16 | | 08'31" (+02'48") | 1000 / 16000 |
| 17 | | 07'32" (+01'49") | 1000 / 17000 |
| 18 | | 07'10" (+01'27") | 1000 / 18000 |
| 19 | | 08'03" (+02'20") | 1000 / 19000 |
| 20 | | 06'24" (+00'41") | 1000 / 20000 |
| 21 | | 07'41" (+01'58") | 1000 / 21000 |
| 22 | | 13'35" (+07'52") | 570 / 21570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
274.08 km 
NIKE 小飛馬37 累積 :
474.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 06'33" | 00:31'07" |
| 6 | 08'18" | 00:39'25" |
| 7 | 07'14" | 00:46'39" |
| 8 | 08'13" | 00:54'52" |
| 9 | 09'56" | 01:04'48" |
| 10 | 09'40" | 01:14'28" |
| 11 | 09'01" | 01:23'29" |
| 12 | 06'22" | 01:29'51" |
| 13 | 05'43" | 01:35'34" |
| 14 | 06'02" | 01:41'36" |
| 15 | 06'25" | 01:48'01" |
| 16 | 08'31" | 01:56'32" |
| 17 | 07'33" | 02:04'05" |
| 18 | 07'11" | 02:11'16" |
| 19 | 08'03" | 02:19'19" |
| 20 | 06'25" | 02:25'44" |
| 21 | 07'41" | 02:33'25" |
| 21.6 | 13'35" | 02:41'10" |
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