23.2 km | 03:21:19 | 08:41/km日期: 2021-04-11 08:36 - 總爬升: 543 m - 平均心率: 133 - 卡路里: 1223 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 08'09" / 07'29" / 08'07" / 07'07" / 07'48" / 07'16" / 07'59" / 06'44" / 10'22" / 10'12" / 10'57" / 07'52" / 07'46" / 07'50" / 07'13" / 10'13" / 08'13" / 07'31" / 08'05" / 08'08" / 10'08" / 11'47" / 11'45" / 16'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
74.30 km 
跟上來 藍絲 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'29" | 00:15'38" |
| 3 | 08'07" | 00:23'45" |
| 4 | 07'07" | 00:30'52" |
| 5 | 07'48" | 00:38'40" |
| 6 | 07'16" | 00:45'56" |
| 7 | 07'59" | 00:53'55" |
| 8 | 06'44" | 01:00'39" |
| 9 | 10'22" | 01:11'01" |
| 10 | 10'12" | 01:21'13" |
| 11 | 10'57" | 01:32'10" |
| 12 | 07'52" | 01:40'02" |
| 13 | 07'46" | 01:47'48" |
| 14 | 07'50" | 01:55'38" |
| 15 | 07'13" | 02:02'51" |
| 16 | 10'13" | 02:13'04" |
| 17 | 08'13" | 02:21'17" |
| 18 | 07'31" | 02:28'48" |
| 19 | 08'05" | 02:36'53" |
| 20 | 08'08" | 02:45'01" |
| 21 | 10'08" | 02:55'09" |
| 22 | 11'47" | 03:06'56" |
| 23 | 11'45" | 03:18'41" |
| 23.2 | 16'31" | 03:21'19" |
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