20.5 km | 02:34:37 | 07:32/km日期: 2020-10-25 05:20 - 平均心率: 183 - 卡路里: 1049 Cal
Pace: 07'33" / 06'21" / 06'29" / 06'49" / 06'32" / 06'39" / 07'46" / 06'28" / 06'34" / 07'41" / 06'44" / 06'55" / 06'59" / 08'09" / 06'57" / 08'26" / 06'58" / 08'19" / 07'40" / 07'07" / 07'33" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 73.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'21" | 00:13'54" |
| 3 | 06'29" | 00:20'23" |
| 4 | 06'49" | 00:27'12" |
| 5 | 06'32" | 00:33'44" |
| 6 | 06'39" | 00:40'23" |
| 7 | 07'46" | 00:48'09" |
| 8 | 06'28" | 00:54'37" |
| 9 | 06'34" | 01:01'11" |
| 10 | 07'41" | 01:08'52" |
| 11 | 06'44" | 01:15'36" |
| 12 | 06'55" | 01:22'31" |
| 13 | 06'59" | 01:29'30" |
| 14 | 08'09" | 01:37'39" |
| 15 | 06'57" | 01:44'36" |
| 16 | 08'26" | 01:53'02" |
| 17 | 06'58" | 02:00'00" |
| 18 | 08'19" | 02:08'19" |
| 19 | 07'40" | 02:15'59" |
| 20 | 07'07" | 02:23'06" |
| 21 | 07'33" | 02:30'39" |
| 20.5 | -8'-9" | 02:34'37" |
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