10.2 km | 00:54:55 | 05:23/km日期: 2021-04-06 20:35 - 地點: 佳北街 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'31" / 05'26" / 05'12" / 05'12" / 05'22" / 05'11" / 05'25" / 05'18" / 05'25" / 05'30" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 400 / 400 |
2 | | 05'20" (+00'23") | 400 / 800 |
3 | | 05'44" (+00'47") | 400 / 1200 |
4 | | 05'36" (+00'39") | 400 / 1600 |
5 | | 04'57" | 400 / 2000 |
6 | | 05'19" (+00'22") | 400 / 2400 |
7 | | 05'04" (+00'07") | 400 / 2800 |
8 | | 05'01" (+00'04") | 400 / 3200 |
9 | | 05'21" (+00'24") | 400 / 3600 |
10 | | 05'12" (+00'15") | 400 / 4001 |
11 | | 05'07" (+00'10") | 400 / 4401 |
12 | | 05'21" (+00'24") | 400 / 4801 |
13 | | 05'04" (+00'07") | 400 / 5201 |
14 | | 05'17" (+00'20") | 400 / 5601 |
15 | | 05'31" (+00'34") | 400 / 6001 |
16 | | 05'09" (+00'12") | 400 / 6401 |
17 | | 05'33" (+00'36") | 400 / 6801 |
18 | | 05'25" (+00'28") | 400 / 7201 |
19 | | 05'19" (+00'22") | 400 / 7601 |
20 | | 05'18" (+00'21") | 400 / 8002 |
21 | | 05'10" (+00'13") | 400 / 8402 |
22 | | 05'35" (+00'38") | 400 / 8802 |
23 | | 05'34" (+00'37") | 400 / 9202 |
24 | | 05'31" (+00'34") | 400 / 9602 |
25 | | 05'24" (+00'27") | 400 / 10002 |
26 | | 07'07" (+02'10") | 196 / 10198 |
4月累積里程 :
183.02 km ![](images/shoe.png)
MIZUNO WAVE RIDER 22 累積 :
1183.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'12" | 00:16'09" |
4 | 05'12" | 00:21'21" |
5 | 05'22" | 00:26'43" |
6 | 05'11" | 00:31'54" |
7 | 05'25" | 00:37'19" |
8 | 05'18" | 00:42'37" |
9 | 05'25" | 00:48'02" |
10 | 05'30" | 00:53'32" |
10.2 | 07'02" | 00:54'56" |