45.3 km | 04:43:51 | 06:15/km日期: 2015-01-31 05:03 - 地點: 板橋 <-->關渡宮 - 天氣: 有點冷 - 卡路里: 3184 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'17" / 05'39" / 05'23" / 05'27" / 05'27" / 05'33" / 05'27" / 05'27" / 05'34" / 05'30" / 05'26" / 05'42" / 05'35" / 05'46" / 05'36" / 05'39" / 05'40" / 05'58" / 05'59" / 05'48" / 05'50" / 05'56" / 07'15" / 06'31" / 06'12" / 06'08" / 06'11" / 06'36" / 06'23" / 06'25" / 06'39" / 06'36" / 06'33" / 06'25" / 06'40" / 06'44" / 06'50" / 07'12" / 09'06" / 07'37" / 07'15" / 07'36" / 07'27" / 07'19" / 06'31" / 05'46" /
1月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'39" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'27" | 00:27'13" |
| 6 | 05'33" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'34" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 11 | 05'26" | 01:00'10" |
| 12 | 05'42" | 01:05'52" |
| 13 | 05'35" | 01:11'27" |
| 14 | 05'46" | 01:17'13" |
| 15 | 05'36" | 01:22'49" |
| 16 | 05'39" | 01:28'28" |
| 17 | 05'40" | 01:34'08" |
| 18 | 05'58" | 01:40'06" |
| 19 | 05'59" | 01:46'05" |
| 20 | 05'48" | 01:51'53" |
| 21 | 05'50" | 01:57'43" |
| 22 | 05'56" | 02:03'39" |
| 23 | 07'15" | 02:10'54" |
| 24 | 06'31" | 02:17'25" |
| 25 | 06'12" | 02:23'37" |
| 26 | 06'08" | 02:29'45" |
| 27 | 06'11" | 02:35'56" |
| 28 | 06'36" | 02:42'32" |
| 29 | 06'23" | 02:48'55" |
| 30 | 06'25" | 02:55'20" |
| 31 | 06'39" | 03:01'59" |
| 32 | 06'36" | 03:08'35" |
| 33 | 06'33" | 03:15'08" |
| 34 | 06'25" | 03:21'33" |
| 35 | 06'40" | 03:28'13" |
| 36 | 06'44" | 03:34'57" |
| 37 | 06'50" | 03:41'47" |
| 38 | 07'12" | 03:48'59" |
| 39 | 09'06" | 03:58'05" |
| 40 | 07'37" | 04:05'42" |
| 41 | 07'15" | 04:12'57" |
| 42 | 07'36" | 04:20'33" |
| 43 | 07'27" | 04:28'00" |
| 44 | 07'19" | 04:35'19" |
| 45 | 06'31" | 04:41'50" |
| 45.3 | 05'46" | 04:43'51" |
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