16.1 km | 01:23:30 | 05:11/km日期: 2015-02-06 07:11 - 地點: 港口家跑長江路去凱茵新城 - 天氣: 天氣一流 - 卡路里: 1044 Cal - 溫度: 10°C - 濕度: 84%
Pace: 05'58" / 05'32" / 05'30" / 05'25" / 05'14" / 05'25" / 05'13" / 05'02" / 05'13" / 05'05" / 05'03" / 05'10" / 04'50" / 05'04" / 05'07" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+01'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'57") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'57") | 1000 / 6000 |
| 7 | | 05'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'03" (+00'36") | 1000 / 11000 |
| 12 | | 05'09" (+00'42") | 1000 / 12000 |
| 13 | | 04'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'36") | 1000 / 14000 |
| 15 | | 05'07" (+00'40") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'21" | 104 / 16104 |
2月累積里程 :
111.34 km 
Ascis Gel-Cumulus 16 累積 :
247.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'02" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 11 | 05'03" | 00:58'40" |
| 12 | 05'10" | 01:03'50" |
| 13 | 04'50" | 01:08'40" |
| 14 | 05'04" | 01:13'44" |
| 15 | 05'07" | 01:18'51" |
| 16 | 04'28" | 01:23'19" |
| 16.1 | 04'17" | 01:23'46" |
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