10.4 km | 00:50:00 | 04:48/km日期: 2015-02-05 20:30 - 地點: 竹教大田徑場 - 卡路里: 397 Cal - 溫度: 9°C - 濕度: 85%
Pace: 04'39" / 04'33" / 04'37" / 04'21" / 06'19" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+03'16") | 818 / 818 |
| 2 | | 05'11" (+04'17") | 796 / 1614 |
| 3 | | 05'11" (+04'17") | 677 / 2292 |
| 4 | | 00'54" | 129 / 2421 |
| 5 | | 04'30" (+03'36") | 403 / 2825 |
| 6 | | 04'39" (+03'45") | 50 / 2875 |
| 7 | | 04'22" (+03'28") | 399 / 3274 |
| 8 | | 04'22" (+03'28") | 399 / 3673 |
| 9 | | 04'17" (+03'23") | 341 / 4015 |
| 10 | | 06'36" (+05'42") | 395 / 4411 |
| 11 | | 06'20" (+05'26") | 391 / 4802 |
| 12 | | 05'45" (+04'51") | 413 / 5216 |
| 13 | | 06'54" (+06'00") | 14 / 5230 |
| 14 | | 13'52" (+12'58") | 3 / 5234 |
| 15 | | 14'24" (+13'30") | 5 / 5240 |
Yasso 800 * 8 , + cool down* 400M.
2月累積里程 :
250.65 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'21" | 00:18'10" |
| 5 | 06'19" | 00:24'29" |
| 5.2 | 06'32" | 00:25'55" |
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展開計圈分析
