11.5 km | 01:02:21 | 05:24/km日期: 2013-04-15 23:26 - 卡路里: 570 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'10" / 05'06" / 05'17" / 05'22" / 05'21" / 05'35" / 05'34" / 05'46" / 05'29" / 05'36" / 05'27" / 05'06" /
已經相隔三天没跑,跑起來卻有點累,
我想在体重還是未減輕之前,
我的速度也只能 5:30/km ,
希望30k~42k,還能保持在5:40/km.
晚安喲!願好眠!
4月累積里程 : 93.90 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 05'17" | 00:15'33" |
4 | 05'22" | 00:20'55" |
5 | 05'21" | 00:26'16" |
6 | 05'35" | 00:31'51" |
7 | 05'34" | 00:37'25" |
8 | 05'46" | 00:43'11" |
9 | 05'29" | 00:48'40" |
10 | 05'36" | 00:54'16" |
11 | 05'27" | 00:59'43" |
11.5 | 05'06" | 01:02'21" |