10.0 km | 01:04:28 | 06:26/km日期: 2015-02-01 07:31 - 地點: 台中體育場 - 天氣: 晴 - 卡路里: 693 Cal - 總步數: 11534 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 66%
Pace: 06'27" / 06'13" / 06'33" / 06'56" / 07'07" / 07'00" / 06'48" / 06'16" / 05'35" / 05'30" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'58") | 430 / 430 | 178 / 86 |
| 2 | | 06'30" (+01'01") | 430 / 861 | 182 / 84 |
| 3 | | 06'07" (+00'38") | 441 / 1302 | 183 / 88 |
| 4 | | 06'16" (+00'47") | 430 / 1732 | 182 / 87 |
| 5 | | 06'17" (+00'48") | 429 / 2161 | 182 / 87 |
| 6 | | 06'35" (+01'06") | 434 / 2596 | 178 / 84 |
| 7 | | 06'45" (+01'16") | 439 / 3035 | 176 / 83 |
| 8 | | 06'52" (+01'23") | 434 / 3469 | 175 / 82 |
| 9 | | 06'51" (+01'22") | 437 / 3907 | 176 / 82 |
| 10 | | 07'01" (+01'32") | 431 / 4339 | 174 / 81 |
| 11 | | 07'20" (+01'51") | 420 / 4759 | 174 / 78 |
| 12 | | 06'58" (+01'29") | 442 / 5201 | 174 / 82 |
| 13 | | 07'04" (+01'35") | 431 / 5632 | 175 / 80 |
| 14 | | 06'54" (+01'25") | 431 / 6064 | 175 / 82 |
| 15 | | 06'55" (+01'26") | 428 / 6492 | 177 / 81 |
| 16 | | 06'43" (+01'14") | 430 / 6923 | 175 / 84 |
| 17 | | 06'31" (+01'02") | 439 / 7363 | 174 / 87 |
| 18 | | 06'20" (+00'51") | 441 / 7805 | 177 / 89 |
| 19 | | 05'32" (+00'03") | 423 / 8229 | 186 / 96 |
| 20 | | 05'41" (+00'12") | 431 / 8660 | 186 / 94 |
| 21 | | 05'29" | 433 / 9093 | 185 / 98 |
| 22 | | 05'31" (+00'02") | 436 / 9530 | 184 / 97 |
| 23 | | 05'32" (+00'03") | 433 / 9963 | 184 / 98 |
| 24 | | 05'16" | 37 / 10001 | 180 / 105 |
2月累積里程 :
145.56 km 
Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 06'56" | 00:26'09" |
| 5 | 07'07" | 00:33'16" |
| 6 | 07'00" | 00:40'16" |
| 7 | 06'48" | 00:47'04" |
| 8 | 06'16" | 00:53'20" |
| 9 | 05'35" | 00:58'55" |
| 10 | 05'30" | 01:04'25" |
| 10.0 | 19'13" | 01:04'28" |
留言 
展開計圈分析
