16.7 km | 02:49:47 | 10:11/km日期: 2021-04-03 06:34 - 總爬升: 503 m - 平均心率: 113 - 卡路里: 1222 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 10'45" / 15'31" / 09'20" / 10'26" / 13'45" / 11'23" / 08'51" / 17'24" / 10'46" / 21'27" / 09'39" / 08'33" / 08'45" / 08'46" / 15'41" / 08'23" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+02'32") | 1000 / 1000 |
| 2 | | 14'27" (+06'04") | 1000 / 2000 |
| 3 | | 09'20" (+00'57") | 1000 / 3000 |
| 4 | | 10'25" (+02'02") | 1000 / 4000 |
| 5 | | 13'44" (+05'21") | 1000 / 5000 |
| 6 | | 11'23" (+03'00") | 1000 / 6000 |
| 7 | | 08'51" (+00'28") | 1000 / 7000 |
| 8 | | 09'29" (+01'06") | 1000 / 8000 |
| 9 | | 10'46" (+02'23") | 1000 / 9000 |
| 10 | | 11'31" (+03'08") | 1000 / 10000 |
| 11 | | 09'39" (+01'16") | 1000 / 11000 |
| 12 | | 08'33" (+00'10") | 1000 / 12000 |
| 13 | | 08'44" (+00'21") | 1000 / 13000 |
| 14 | | 08'46" (+00'23") | 1000 / 14000 |
| 15 | | 08'40" (+00'17") | 1000 / 15000 |
| 16 | | 08'23" | 1000 / 16000 |
| 17 | | 09'20" (+00'57") | 652 / 16652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
186.81 km 
母子鱷魚 跟上來41橙色 累積 :
846.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 15'31" | 00:26'16" |
| 3 | 09'20" | 00:35'36" |
| 4 | 10'26" | 00:46'02" |
| 5 | 13'45" | 00:59'47" |
| 6 | 11'23" | 01:11'10" |
| 7 | 08'51" | 01:20'01" |
| 8 | 17'24" | 01:37'25" |
| 9 | 10'46" | 01:48'11" |
| 10 | 21'27" | 02:09'38" |
| 11 | 09'39" | 02:19'17" |
| 12 | 08'33" | 02:27'50" |
| 13 | 08'45" | 02:36'35" |
| 14 | 08'46" | 02:45'21" |
| 15 | 15'41" | 03:01'02" |
| 16 | 08'23" | 03:09'25" |
| 16.7 | 09'21" | 03:15'31" |
展開計圈分析
留言 
