22.1 km | 03:02:32 | 08:15/km日期: 2021-03-28 06:41 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 1473 Cal - 總步數: 20364 - 平均步頻: 111 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 06'09" / 06'34" / 06'38" / 06'50" / 07'27" / 06'37" / 07'02" / 08'27" / 07'01" / 06'50" / 08'19" / 07'45" / 06'53" / 07'39" / 10'40" / 07'12" / 09'44" / 09'40" / 09'00" / 11'47" / 08'40" / 09'56" / 48'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1000 / 1000 | 122 / 130 |
| 2 | | 06'40" (+00'27") | 1000 / 2001 | 117 / 127 |
| 3 | | 06'41" (+00'28") | 1001 / 3002 | 126 / 118 |
| 4 | | 06'55" (+00'42") | 1002 / 4004 | 123 / 116 |
| 5 | | 07'30" (+01'17") | 1001 / 5006 | 133 / 99 |
| 6 | | 06'43" (+00'30") | 1000 / 6006 | 125 / 118 |
| 7 | | 07'08" (+00'55") | 1000 / 7007 | 116 / 119 |
| 8 | | 08'30" (+02'17") | 1000 / 8008 | 123 / 95 |
| 9 | | 07'05" (+00'52") | 1001 / 9009 | 102 / 137 |
| 10 | | 07'09" (+00'56") | 1001 / 10010 | 106 / 130 |
| 11 | | 09'09" (+02'56") | 1000 / 11011 | 105 / 103 |
| 12 | | 06'58" (+00'45") | 1002 / 12013 | 113 / 125 |
| 13 | | 07'11" (+00'58") | 1002 / 13015 | 99 / 139 |
| 14 | | 08'48" (+02'35") | 1001 / 14016 | 102 / 111 |
| 15 | | 09'42" (+03'29") | 1001 / 15017 | 104 / 98 |
| 16 | | 07'27" (+01'14") | 1000 / 16018 | 88 / 152 |
| 17 | | 11'08" (+04'55") | 1001 / 17019 | 104 / 86 |
| 18 | | 08'30" (+02'17") | 1002 / 18021 | 107 / 109 |
| 19 | | 10'34" (+04'21") | 1001 / 19023 | 100 / 93 |
| 20 | | 11'39" (+05'26") | 1000 / 20023 | 135 / 63 |
| 21 | | 08'21" (+02'08") | 1002 / 21025 | 101 / 117 |
| 22 | | 10'59" (+04'46") | 1000 / 22025 | 102 / 88 |
| 23 | | 12'28" (+06'15") | 92 / 22117 | 99 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
44.44 km 
HOKA Clifton 6 wide 累積 :
157.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'50" | 00:26'11" |
| 5 | 07'27" | 00:33'38" |
| 6 | 06'37" | 00:40'15" |
| 7 | 07'02" | 00:47'17" |
| 8 | 08'27" | 00:55'44" |
| 9 | 07'01" | 01:02'45" |
| 10 | 06'50" | 01:09'35" |
| 11 | 08'19" | 01:17'54" |
| 12 | 07'45" | 01:25'39" |
| 13 | 06'53" | 01:32'32" |
| 14 | 07'39" | 01:40'11" |
| 15 | 10'40" | 01:50'51" |
| 16 | 07'12" | 01:58'03" |
| 17 | 09'44" | 02:07'47" |
| 18 | 09'40" | 02:17'27" |
| 19 | 09'00" | 02:26'27" |
| 20 | 11'47" | 02:38'14" |
| 21 | 08'40" | 02:46'54" |
| 22 | 09'56" | 02:56'50" |
| 22.1 | 47'58" | 03:02'32" |
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