8.0 km | 00:41:47 | 05:13/km日期: 2021-03-31 18:10 - 平均心率: 158 - 卡路里: 580 Cal - 平均步頻: 172
Pace: 05'11" / 05'07" / 04'45" / 05'04" / 05'09" / 05'14" / 05'15" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 04'30" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 13.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'45" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 05'09" | 00:25'16" |
| 6 | 05'14" | 00:30'30" |
| 7 | 05'15" | 00:35'45" |
| 8 | 06'02" | 00:41'47" |
| 8.0 | 05'29" | 00:41'49" |
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