10.4 km | 00:56:38 | 05:27/km日期: 2021-03-28 17:47 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'47" / 05'29" / 05'21" / 05'18" / 05'10" / 06'40" / 06'02" / 05'04" / 04'57" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+01'47") | 1000 / 6000 |
| 7 | | 06'02" (+01'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 380 / 10380 |
月跑100k就在眼前，不摘嗎？今晚月亮好大好圓！😊😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
103.85 km 
Nike Air Zoom Pegasus 37 累積 :
609.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'10" | 00:27'05" |
| 6 | 06'40" | 00:33'45" |
| 7 | 06'02" | 00:39'47" |
| 8 | 05'04" | 00:44'51" |
| 9 | 04'57" | 00:49'48" |
| 10 | 04'53" | 00:54'41" |
| 10.4 | 05'10" | 00:56'39" |
展開計圈分析
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