19.2 km | 01:46:53 | 05:33/km日期: 2021-04-01 04:57 - 平均心率: 130 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'55" / 06'34" / 05'41" / 05'19" / 05'24" / 05'15" / 05'23" / 05'14" / 05'24" / 05'28" / 05'28" / 05'17" / 05'34" / 05'07" / 04'56" / 04'55" / 05'15" / 05'49" / 06'37" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'26") | 1000 / 1000 |
2 | | 06'33" (+02'05") | 1000 / 2000 |
3 | | 05'49" (+01'21") | 412 / 2412 |
4 | | 05'32" (+01'04") | 405 / 2818 |
5 | | 05'16" (+00'48") | 412 / 3231 |
6 | | 05'28" (+01'00") | 410 / 3642 |
7 | | 05'15" (+00'47") | 406 / 4048 |
8 | | 05'20" (+00'52") | 410 / 4458 |
9 | | 05'27" (+00'59") | 404 / 4863 |
10 | | 05'16" (+00'48") | 406 / 5270 |
11 | | 05'24" (+00'56") | 400 / 5671 |
12 | | 05'13" (+00'45") | 411 / 6082 |
13 | | 05'17" (+00'49") | 410 / 6493 |
14 | | 05'22" (+00'54") | 407 / 6900 |
15 | | 05'19" (+00'51") | 405 / 7306 |
16 | | 05'22" (+00'54") | 405 / 7711 |
17 | | 05'13" (+00'45") | 411 / 8123 |
18 | | 05'25" (+00'57") | 404 / 8527 |
19 | | 05'20" (+00'52") | 412 / 8940 |
20 | | 05'22" (+00'54") | 407 / 9348 |
21 | | 05'25" (+00'57") | 408 / 9757 |
22 | | 05'24" (+00'56") | 410 / 10167 |
23 | | 05'30" (+01'02") | 400 / 10567 |
24 | | 05'24" (+00'56") | 407 / 10975 |
25 | | 05'23" (+00'55") | 405 / 11380 |
26 | | 05'22" (+00'54") | 408 / 11789 |
27 | | 05'24" (+00'56") | 414 / 12203 |
28 | | 05'33" (+01'05") | 405 / 12608 |
29 | | 05'27" (+00'59") | 403 / 13012 |
30 | | 05'14" (+00'46") | 410 / 13422 |
31 | | 05'04" (+00'36") | 408 / 13830 |
32 | | 05'16" (+00'48") | 404 / 14235 |
33 | | 04'57" (+00'29") | 403 / 14639 |
34 | | 04'28" | 406 / 15045 |
35 | | 04'44" (+00'16") | 405 / 15451 |
36 | | 05'08" (+00'40") | 407 / 15858 |
37 | | 05'13" (+00'45") | 408 / 16267 |
38 | | 05'18" (+00'50") | 407 / 16674 |
39 | | 05'15" (+00'47") | 404 / 17078 |
40 | | 04'32" (+00'04") | 412 / 17491 |
41 | | 06'45" (+02'17") | 1000 / 18491 |
42 | | 06'25" (+01'57") | 731 / 19222 |
第一次測試,感覺和 turbo 2 差不多的鞋子。可能是氣溫高了,最近後段都沒力,失水嚴重,每天都要洗鞋子。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
281.32 km 多威 戰神 2 累積 :
472.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'34" | 00:13'29" |
3 | 05'41" | 00:19'10" |
4 | 05'19" | 00:24'29" |
5 | 05'24" | 00:29'53" |
6 | 05'15" | 00:35'08" |
7 | 05'23" | 00:40'31" |
8 | 05'14" | 00:45'45" |
9 | 05'24" | 00:51'09" |
10 | 05'28" | 00:56'37" |
11 | 05'28" | 01:02'05" |
12 | 05'17" | 01:07'22" |
13 | 05'34" | 01:12'56" |
14 | 05'07" | 01:18'03" |
15 | 04'56" | 01:22'59" |
16 | 04'55" | 01:27'54" |
17 | 05'15" | 01:33'09" |
18 | 05'49" | 01:38'58" |
19 | 06'37" | 01:45'35" |
19.2 | 05'50" | 01:46'53" |