10.5 km | 00:56:34 | 05:23/km日期: 2021-03-28 07:53 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'31" / 05'35" / 05'46" / 05'59" / 05'45" / 05'08" / 05'22" / 04'58" / 04'13" / 05'18" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'43") | 1000 / 1000 |
2 | | 05'34" (+01'46") | 1000 / 2000 |
3 | | 05'46" (+01'58") | 1000 / 3000 |
4 | | 05'58" (+02'10") | 1000 / 4000 |
5 | | 05'44" (+01'56") | 1000 / 5000 |
6 | | 05'08" (+01'20") | 1000 / 6000 |
7 | | 05'21" (+01'33") | 1000 / 7000 |
8 | | 04'57" (+01'09") | 1000 / 8000 |
9 | | 05'34" (+01'46") | 220 / 8220 |
10 | | 03'48" | 1000 / 9220 |
11 | | 05'44" (+01'56") | 860 / 10080 |
12 | | 03'38" | 419 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
231.83 km nike next%橘 累積 :
240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'35" | 00:12'06" |
3 | 05'46" | 00:17'52" |
4 | 05'59" | 00:23'51" |
5 | 05'45" | 00:29'36" |
6 | 05'08" | 00:34'44" |
7 | 05'22" | 00:40'06" |
8 | 04'58" | 00:45'04" |
9 | 04'13" | 00:49'17" |
10 | 05'18" | 00:54'35" |
10.5 | 03'57" | 00:56'34" |