19.2 km | 01:54:59 | 06:00/km日期: 2021-03-30 04:51 - 平均心率: 121 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'49" / 06'37" / 06'10" / 05'56" / 05'50" / 05'43" / 05'30" / 05'28" / 05'22" / 05'15" / 05'28" / 05'43" / 05'48" / 06'05" / 06'09" / 06'07" / 06'11" / 06'59" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 06'36" (+01'24") | 1000 / 2000 |
| 3 | | 06'15" (+01'03") | 401 / 2401 |
| 4 | | 06'07" (+00'55") | 402 / 2803 |
| 5 | | 06'00" (+00'48") | 404 / 3208 |
| 6 | | 05'56" (+00'44") | 404 / 3613 |
| 7 | | 05'54" (+00'42") | 409 / 4022 |
| 8 | | 05'43" (+00'31") | 409 / 4431 |
| 9 | | 05'49" (+00'37") | 408 / 4839 |
| 10 | | 05'46" (+00'34") | 414 / 5254 |
| 11 | | 05'40" (+00'28") | 404 / 5658 |
| 12 | | 05'37" (+00'25") | 411 / 6069 |
| 13 | | 05'43" (+00'31") | 398 / 6467 |
| 14 | | 05'25" (+00'13") | 403 / 6870 |
| 15 | | 05'35" (+00'23") | 406 / 7277 |
| 16 | | 05'30" (+00'18") | 403 / 7680 |
| 17 | | 05'20" (+00'08") | 408 / 8088 |
| 18 | | 05'26" (+00'14") | 406 / 8495 |
| 19 | | 05'20" (+00'08") | 405 / 8900 |
| 20 | | 05'12" | 408 / 9308 |
| 21 | | 05'12" | 415 / 9724 |
| 22 | | 05'15" (+00'03") | 407 / 10132 |
| 23 | | 05'25" (+00'13") | 413 / 10546 |
| 24 | | 05'38" (+00'26") | 411 / 10957 |
| 25 | | 05'42" (+00'30") | 407 / 11364 |
| 26 | | 05'36" (+00'24") | 410 / 11775 |
| 27 | | 05'41" (+00'29") | 404 / 12180 |
| 28 | | 05'47" (+00'35") | 402 / 12582 |
| 29 | | 05'48" (+00'36") | 404 / 12986 |
| 30 | | 06'01" (+00'49") | 399 / 13386 |
| 31 | | 06'04" (+00'52") | 408 / 13794 |
| 32 | | 06'10" (+00'58") | 406 / 14201 |
| 33 | | 06'11" (+00'59") | 402 / 14603 |
| 34 | | 06'04" (+00'52") | 408 / 15011 |
| 35 | | 06'04" (+00'52") | 402 / 15414 |
| 36 | | 06'04" (+00'52") | 407 / 15821 |
| 37 | | 06'12" (+01'00") | 399 / 16221 |
| 38 | | 06'12" (+01'00") | 403 / 16624 |
| 39 | | 06'10" (+00'58") | 405 / 17029 |
| 40 | | 06'16" (+01'04") | 404 / 17434 |
| 41 | | 07'20" (+02'08") | 1000 / 18434 |
| 42 | | 06'41" (+01'29") | 725 / 19160 |
本想順順的跑就好了，但徐校長今天走得特別快，居然走了800公尺才讓我追上，為了縮小差距，還是鼓起勇氣跑起來，後來徐校長結束離開，我就消氣了，好難撐啊，
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 405.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'10" | 00:19'36" |
| 4 | 05'56" | 00:25'32" |
| 5 | 05'50" | 00:31'22" |
| 6 | 05'43" | 00:37'05" |
| 7 | 05'30" | 00:42'35" |
| 8 | 05'28" | 00:48'03" |
| 9 | 05'22" | 00:53'25" |
| 10 | 05'15" | 00:58'40" |
| 11 | 05'28" | 01:04'08" |
| 12 | 05'43" | 01:09'51" |
| 13 | 05'48" | 01:15'39" |
| 14 | 06'05" | 01:21'44" |
| 15 | 06'09" | 01:27'53" |
| 16 | 06'07" | 01:34'00" |
| 17 | 06'11" | 01:40'11" |
| 18 | 06'59" | 01:47'10" |
| 19 | 06'55" | 01:54'05" |
| 19.2 | 05'49" | 01:55'01" |
留言 
展開計圈分析
