42.7 km | 05:59:29 | 08:24/km日期: 2018-12-15 06:30 - 平均心率: 149 - 卡路里: 2461 Cal
Pace: 05'38" / 05'24" / 06'06" / 06'16" / 06'16" / 05'55" / 06'19" / 06'44" / 06'14" / 06'34" / 06'43" / 06'56" / 06'49" / 06'51" / 08'13" / 07'39" / 07'08" / 07'20" / 07'41" / 08'08" / 07'45" / 07'36" / 10'03" / 09'50" / 09'57" / 07'44" / 09'04" / 10'07" / 09'37" / 10'31" / 09'12" / 09'48" / 08'56" / 09'34" / 11'40" / 11'40" / 10'19" / 12'10" / 10'26" / 09'58" / 09'50" / 11'10" / 10'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 84.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 06'06" | 00:17'08" |
| 4 | 06'16" | 00:23'24" |
| 5 | 06'16" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 06'44" | 00:48'38" |
| 9 | 06'14" | 00:54'52" |
| 10 | 06'34" | 01:01'26" |
| 11 | 06'43" | 01:08'09" |
| 12 | 06'56" | 01:15'05" |
| 13 | 06'49" | 01:21'54" |
| 14 | 06'51" | 01:28'45" |
| 15 | 08'13" | 01:36'58" |
| 16 | 07'39" | 01:44'37" |
| 17 | 07'08" | 01:51'45" |
| 18 | 07'20" | 01:59'05" |
| 19 | 07'41" | 02:06'46" |
| 20 | 08'08" | 02:14'54" |
| 21 | 07'45" | 02:22'39" |
| 22 | 07'36" | 02:30'15" |
| 23 | 10'03" | 02:40'18" |
| 24 | 09'50" | 02:50'08" |
| 25 | 09'57" | 03:00'05" |
| 26 | 07'44" | 03:07'49" |
| 27 | 09'04" | 03:16'53" |
| 28 | 10'07" | 03:27'00" |
| 29 | 09'37" | 03:36'37" |
| 30 | 10'31" | 03:47'08" |
| 31 | 09'12" | 03:56'20" |
| 32 | 09'48" | 04:06'08" |
| 33 | 08'56" | 04:15'04" |
| 34 | 09'34" | 04:24'38" |
| 35 | 11'40" | 04:36'18" |
| 36 | 11'40" | 04:47'58" |
| 37 | 10'19" | 04:58'17" |
| 38 | 12'10" | 05:10'27" |
| 39 | 10'26" | 05:20'53" |
| 40 | 09'58" | 05:30'51" |
| 41 | 09'50" | 05:40'41" |
| 42 | 11'10" | 05:51'51" |
| 42.7 | 10'30" | 05:59'29" |
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