|  全馬 | 05:41:26 | 08:05/km | 第6馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:41:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:09'19" | | 00:34'47" (+00'15") | | 00:37'56" (+03'24") | 01:13'37" (+04'18") | | 00:35'41" (+01'09") | | 00:36'27" (+01'55") | 01:17'26" (+08'07") | | 00:40'59" (+06'27") | | 00:45'20" (+10'48") | 01:33'16" (+23'57") | | 00:47'56" (+13'24") | |
日期: 2021-03-28 06:20 - 總爬升: 151 m - 地點: 鶯歌 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2805 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'33") | 1000 / 1000 | | 2 | | 06'31" | 1000 / 2000 | | 3 | | 07'09" (+00'38") | 1000 / 3000 | | 4 | | 07'00" (+00'29") | 1000 / 4000 | | 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 07'18" (+00'47") | 1000 / 6000 | | 7 | | 06'33" (+00'02") | 1000 / 7000 | | 8 | | 07'02" (+00'31") | 1000 / 8000 | | 9 | | 06'39" (+00'08") | 1000 / 9000 | | 10 | | 07'12" (+00'41") | 1000 / 10000 | | 11 | | 06'58" (+00'27") | 1000 / 11000 | | 12 | | 07'09" (+00'38") | 1000 / 12000 | | 13 | | 08'30" (+01'59") | 1000 / 13000 | | 14 | | 07'41" (+01'10") | 1000 / 14000 | | 15 | | 07'34" (+01'03") | 1000 / 15000 | | 16 | | 07'24" (+00'53") | 1000 / 16000 | | 17 | | 07'27" (+00'56") | 1000 / 17000 | | 18 | | 06'36" (+00'05") | 1000 / 18000 | | 19 | | 06'42" (+00'11") | 1000 / 19000 | | 20 | | 07'30" (+00'59") | 1000 / 20000 | | 21 | | 06'54" (+00'23") | 1000 / 21000 | | 22 | | 07'07" (+00'36") | 1000 / 22000 | | 23 | | 07'25" (+00'54") | 1000 / 23000 | | 24 | | 07'30" (+00'59") | 1000 / 24000 | | 25 | | 07'29" (+00'58") | 1000 / 25000 | | 26 | | 07'41" (+01'10") | 1000 / 26000 | | 27 | | 08'17" (+01'46") | 1000 / 27000 | | 28 | | 08'30" (+01'59") | 1000 / 28000 | | 29 | | 07'42" (+01'11") | 1000 / 29000 | | 30 | | 08'47" (+02'16") | 1000 / 30000 | | 31 | | 08'28" (+01'57") | 1000 / 31000 | | 32 | | 09'23" (+02'52") | 1000 / 32000 | | 33 | | 08'48" (+02'17") | 1000 / 33000 | | 34 | | 09'28" (+02'57") | 1000 / 34000 | | 35 | | 09'11" (+02'40") | 1000 / 35000 | | 36 | | 09'31" (+03'00") | 1000 / 36000 | | 37 | | 09'35" (+03'04") | 1000 / 37000 | | 38 | | 09'05" (+02'34") | 1000 / 38000 | | 39 | | 09'40" (+03'09") | 1000 / 39000 | | 40 | | 10'00" (+03'29") | 1000 / 40000 | | 41 | | 11'01" (+04'30") | 1000 / 41000 | | 42 | | 10'59" (+04'28") | 1000 / 42000 | | 43 | | 11'21" (+04'50") | 199 / 42199 |
 桃園Hight Hsu  天氣有點熱，跑不動，兩支小腿還輪流罷工，只能走完。 賽後評分: 希望有冷飲！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 171.31 km  DECATHLON 比賽訓練跑步鞋 KALENJI KIPRUN FAST(黃) 累積 : 1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'32" | 00:13'36" | | 3 | 07'09" | 00:20'45" | | 4 | 07'00" | 00:27'45" | | 5 | 06'47" | 00:34'32" | | 6 | 07'19" | 00:41'51" | | 7 | 06'34" | 00:48'25" | | 8 | 07'02" | 00:55'27" | | 9 | 06'40" | 01:02'07" | | 10 | 07'12" | 01:09'19" | | 11 | 06'59" | 01:16'18" | | 12 | 07'10" | 01:23'28" | | 13 | 08'31" | 01:31'59" | | 14 | 07'41" | 01:39'40" | | 15 | 07'35" | 01:47'15" | | 16 | 07'24" | 01:54'39" | | 17 | 07'28" | 02:02'07" | | 18 | 06'36" | 02:08'43" | | 19 | 06'42" | 02:15'25" | | 20 | 07'31" | 02:22'56" | | 21 | 06'54" | 02:29'50" | | 22 | 07'08" | 02:36'58" | | 23 | 07'25" | 02:44'23" | | 24 | 07'31" | 02:51'54" | | 25 | 07'29" | 02:59'23" | | 26 | 07'41" | 03:07'04" | | 27 | 08'18" | 03:15'22" | | 28 | 08'30" | 03:23'52" | | 29 | 07'42" | 03:31'34" | | 30 | 08'48" | 03:40'22" | | 31 | 08'28" | 03:48'50" | | 32 | 09'23" | 03:58'13" | | 33 | 08'49" | 04:07'02" | | 34 | 09'29" | 04:16'31" | | 35 | 09'11" | 04:25'42" | | 36 | 09'32" | 04:35'14" | | 37 | 09'37" | 04:44'51" | | 38 | 09'05" | 04:53'56" | | 39 | 09'41" | 05:03'37" | | 40 | 10'01" | 05:13'38" | | 41 | 11'01" | 05:24'39" | | 42 | 11'00" | 05:35'39" | | 42.5 | 11'34" | 05:41'27" |
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