5.3 km | 00:42:20 | 07:55/km日期: 2014-12-14 17:05 - 地點: 小時候讀的國小 - 天氣: 晴 - 卡路里: 370 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'11" / 06'24" / 08'43" / 06'43" / 10'21" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 187 / 187 |
| 2 | | 06'16" (+00'21") | 214 / 402 |
| 3 | | 06'12" (+00'17") | 220 / 622 |
| 4 | | 06'03" (+00'08") | 219 / 842 |
| 5 | | 05'55" | 213 / 1056 |
| 6 | | 06'15" (+00'20") | 215 / 1271 |
| 7 | | 06'30" (+00'35") | 212 / 1484 |
| 8 | | 06'23" (+00'28") | 213 / 1698 |
| 9 | | 06'29" (+00'34") | 213 / 1911 |
| 10 | | 06'31" (+00'36") | 217 / 2128 |
| 11 | | 10'51" (+04'56") | 214 / 2342 |
| 12 | | 11'56" (+06'01") | 216 / 2559 |
| 13 | | 07'12" (+01'17") | 205 / 2765 |
| 14 | | 06'19" (+00'24") | 213 / 2978 |
| 15 | | 06'28" (+00'33") | 216 / 3194 |
| 16 | | 06'46" (+00'51") | 209 / 3403 |
| 17 | | 06'44" (+00'49") | 212 / 3616 |
| 18 | | 06'41" (+00'46") | 214 / 3830 |
| 19 | | 06'52" (+00'57") | 208 / 4039 |
| 20 | | 06'37" (+00'42") | 214 / 4253 |
| 21 | | 10'27" (+04'32") | 215 / 4468 |
| 22 | | 12'23" (+06'28") | 212 / 4680 |
| 23 | | 11'52" (+05'57") | 217 / 4898 |
| 24 | | 11'40" (+05'45") | 215 / 5114 |
| 25 | | 11'39" (+05'44") | 210 / 5324 |
| 26 | | 12'17" (+06'22") | 17 / 5342 |
12月累積里程 : 5.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 08'43" | 00:21'18" |
| 4 | 06'43" | 00:28'01" |
| 5 | 10'21" | 00:38'22" |
| 5.3 | 11'35" | 00:42'20" |
展開計圈分析
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